5 Effective Exercises That Will Build up Your Glutes, Improve Your Posture & Burn Fat !

3. Squat Pulse
Begin in a standing position and put your legs at hip’s width apart, and your toes faced outward. Put your arms in front of your body. As you squat down, tighten your glutes and abs, while your knees are aligned with the toes, and your back is in a straight position. Hold this position, while you bounce, lower, and lift your buttocks. You can use dumbbells for better results. Do three sets of this exercise with 15 repetitions.

4. Donkey Kicks
Lay down on your stomach and place your hands and knees at shoulder’s and hip’s width apart. Raise one leg towards the ceiling right above the buttock, but not higher than the torso to prevent possible injury. While lifting your leg, make sure your glutes and abs are tighten. Remain a few seconds in this position, and then lower your leg toward the ground but don’t let it touch the floor. DO this 15 times with both legs in three sets. Strap on ankle weights to intensify the exercise.

5. Fire Hydrant
Put your hands and knees flat on the ground, at shoulder’s and hip’s width apart. Start raising your left leg up to the side so that your left leg is parallel to the ground and your hip is opened. Return the knee to the initial position but don’t let it touch the floor. Do this in three sets of 16 repetitions.

Source :

FHFN

Comments

comments