9 Signs You Have a Magnesium Deficiency

Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to heart health, magnesium is vital to your health. A low magnesium level can weaken your immune system and plays a critical role in various acute and chronic diseases.

However, most people do not know what a proper magnesium level is. A recent statistic shows that most Americans, nearly 80 percent according to Dr. Mercola, are magnesium deficient. Fortunately, magnesium is easy to incorporate into your diet. There are various different food sources—grains, fruits, dark-green leafy vegetables, nuts, fish, avocadoes, bananas, and even dark chocolate—to eat in order to get more magnesium into your diet. The problem is these foods are not in your typical American diet. Most Americans consume processed foods, which lacks any substantial amount of magnesium.

Why Magnesium is Important to Your Health

As mentioned above, magnesium plays a role in virtually every aspect of your health. Some of the main functions of magnesium are:

  • Energy production, the energy storage unit of the body’s cells
  • Helps promote proper digestion
  • The body’s internal instructions for building proteins and new cells
  • Enzyme activity, it helps enable thousands of bio-chemical processes
  • Mineral balance

Magnesium is the trigger that activates more than 300 enzymes. Enzymes regulate many body functions, including energy production and muscle contractions. Magnesium works as a signal for muscles to contract and relax. And when the muscles that line major blood vessels contract, it impacts your blood pressure. Magnesium helps just about every other chemical in your body do its job. Magnesium is mainly an intracellular (inside the cells) ion. Most magnesium in the body is in the skeleton, 20 to 30 percent is in muscle, and only about 2 percent is outside of cells.

This leaves you with looking for signs and symptoms of deficiency. Below are 9 early warning signs that you are magnesium deficient.

  • Leg cramps
  • Insomnia
  • Anxiety
  • High blood pressure
  • Muscle pain or fibromyalgia
  • Persistent migraines
  • Fatigue
  • Type II diabetes
  • Osteoporosis

Additionally, you might experience a loss of appetite, nausea, and overall weakness. If left untreated magnesium deficiency can lead to more serious signs/symptoms. Below are some more severe warning signs that you are magnesium deficient:

  • Numbness and tingling
  • Personality changes
  • Muscle contractions and cramps
  • Abnormal heart rhythms
  • Seizures
  • Coronary spasms

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