Banana Cinnamon Tea Recipe For Deep Sleep

Many people in the world have sleeping problems. And we all know that feeling – you turn around all night, you stare at the ceiling, you think about your life, and the next thing you see is the sun coming out and you need to get up and go to work or school. Well, you shouldn’t be worried, because we have the right natural solution just for you. In this article we are going to show you how to make this delicious banana recipe, which will improve your sleep significantly and you won’t have to worry about being tired all day. This homemade tea will help you sleep much better and recharge your “batteries”.

There are many different things that can cause insomnia, such as: stress, depression, anxiety, problems at work, etc. So, when you go to bed, you won’t think about sleeping, but you will think about your problems at work, family problems or you will think about the things, which you have to do the next day. Well, the bad thing about this is that your brain can’t relax and it’s active all the time, which means you can’t sleep.

Some drugs and medications can also be a cause for insomnia, such as: heart medications, blood pressure medications, pain medications, antihistamines, etc. These medications can contribute to sleep problems. Some of these medications will make you drowsy at first, but they can also cause some stomach problems – which will force you to go to the bathroom a lot and disturb your sleep even more.

As we said, you shouldn’t be worried, because we have the right natural solution for you. This homemade banana tea will help you sleep much better and have enough energy for finishing your daily tasks. Here’s what you need to do.

Image via Tophealthylifeadvices

This recipe is very simple and easy to make, and you probably already have all the ingredients in your kitchen cabinet. This homemade banana sleep remedy works great and it tastes great as well. So, now you probably ask yourself – how this remedy works? Well, we can answer that for you – bananas, especially banana peels are loaded with potassium and magnesium. So, the magnesium helps to prevent disturbances, and they both – potassium and magnesium, work together to help relax your muscles. We can easily say that magnesium is one of the best minerals for relaxation. Note: make sure you get 100% organic bananas for this remedy, because the not-organic ones are loaded with harmful chemicals and pesticides. You should get organic banana, because you need to eat the banana peel as well. So, it must be chemical-free banana.

As we said, this recipe is very simple and easy to make, and all you need is 10 minutes of your time.

Continue on the Following page for the ingredients and what you need to do…