1 organic banana
1 small pot of water
A dash of cinnamon
Here’s what you need to do – just cut off both ends of the banana and put it into boiling water. You need to boil the banana for 10 minutes. Then, pour some of the water into a mug and sprinkle some cinnamon into your banana tea. You should drink this tea 1 hour before you go to sleep.
Don’t worry about wasting your banana, because you can eat it. Have you ever tried boiled banana before? Well, now you can, and you can eat the banana peel as well. Just sprinkle some cinnamon over it and enjoy your warm banana. You will enjoy this delicious and healthy desert.
Why sleeping pills are bad?
Many people around the world think that sleeping pills are their best option in treating insomnia. Well, let me tell you this – they are most definitely wrong. Well, the truth is that sleeping pills can’t help you in the long-term process. They just provide a short-term fix of your insomnia problems.
These, sleeping pills are a specific type of medication that promotes and maintains sleep. Actually, these medications are classified as something called – sedative hypnotics. Among other sedative hypnotic drugs are benzodiazepines and barbiturates. Benzodiazepines – these sleeping pills can be addictive and they are also used to treat anxiety disorders, by increasing drowsiness. And the barbiturates sleeping pills depress the central nervous system, which means that they are used as anesthetics and sedatives.
These sleeping medications and drugs can cause many side effects. Besides the addiction problem, these sleeping pills can cause the following health problems:
Difficulty focusing and remembering
These sleeping medications can slow down your heart rate as well, which means that if you suffer from lung diseases (COPD or asthma) these medications can be really dangerous for you, even fatal.
How sleep deprivation affects the human body
Yes, lack of sleep can be really bad for you. Your body needs at least 8 hours of good night sleep. The consequences of insomnia can be really bad for you. If your body doesn’t get 8 hours of sleep, it suffers. This means that your cognitive function (long and short-term memory) is seriously damaged. If you don’t sleep enough, you won’t be able to focus, or study or do anything else.
Even the simplest things in your life can be hard for you, if you don’t sleep enough. And the worst part about this is that sleep deprivation has been related to serious health problems, such as: obesity, diabetes and cancer.
As you can see, lack of sleep can cause some serious health problems for you. And you can stop that just by making this delicious banana tea and drink it 1 hour before you go to sleep. You will sleep like a baby and you will wake up refreshed and full of energy. We really hope you enjoyed this post and please share it with your friends and family. Thank You.
Article source: theheartysoul.com