Benefits Of Drink a Glass of Water Every Day at 6 am!

There is no doubt that water is one of the healthiest beverages. It is a known fact that 2/3 of the human body is water, and its essence is vital for survival.

Simple habit, which includes drinking water, can help improve health on many levels, if you do it every day. All you have to do is to drink a glass of water right at the moment when you wake up.

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One of the best things you can do when you get up: drink a minimum of 500 ml of water. Water speeds up your metabolism, hydrates your body, helps your body flush out toxins, gives your brain “fuel” and will even help you eat less.

In Japan, the practice is to drink two glasses of water immediately after waking. They say that this practice can cure a lot of diseases, including cancer, and to give you a lot of benefits. And it is possible that there are some truths.

As a nation, the population of Japan lives the longest, currently there live over 50,000 people who have more than 100 years.

Regardless of whether this practice will save your life as they believe, we will present you all the benefits you have when you drink a glass of water after awakening.

The skin will shine
Water flushes toxins from your blood, and as a result you can get radiant skin.

Restores cell
When you drink water immediately after waking up, then muscles regenerate new blood cells.

It balances the lymphatic system
In this way it will help you to balance your lymphatic system. Lymph cells daily fight infection and help you in your daily activities. Also, balances the liquid in your body.

weight loss
When you drink about 500 ml of cold water, you will boost your metabolism for 24 percent, which will help you in weight loss.

treating disease
It has been shown that this practice cure diseases such as emesis, pain in the throat, menstrual disorders, cancer, ocular diseases, diarrhea, urinary diseases, kidney diseases, meningitis, tuberculosis, arthritis, headaches, …

How much water should you really drink?

The amount varies. The Japanese consider that they should drink 4 glasses of water per 160 ml after awakening. To have an idea, it is a 1/3 of 2 liter bottle.

Hot or cold water?

We regret that we say this, but warm. Preferably, as the temperature of the body. We know that it is not always easy to drink lukewarm water when you get up so an optimum is room temperature.

Cold water should be as of your body temperature in order to spread your energy. Warm water allows the body to maintain homeostasis as the fastest flushes toxins and restores cells.

Can you eat immediately after that?

You should wait at least 15 minutes to eat. The optimal time in Japanese culture is 45 minutes.

Source :

Web Tribune

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