Category Archives: Food

Want A Flat Stomach ?! Stay Away From The Following 6 Foods You Probably Consume Daily

Want a flat stomach? It is in your reach now. It has become very simple to burn the belly fat around your waistline. Generally people suggest drinking a lot of water to lose belly fat.

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Image via Naturalwayoflife

However to maintain healthy food diet is also important to lose belly fat.
Here are some do’s and don’ts you should follow to get a flat stomach. This will help you to get rid of bloating and lose the abdominal fat in no time.

1.Say Goodbye to Dairy Food

Yes, although milk is a healthy drink, but you have to avoid it to get a flat stomach. The intake of milk can lead to gases and bloating and thus you should avoid it. You can go for yogurt instead of milk if you are fond of dairy food.

2.No More Processed Food, Coffee, Refined Sugar and Alcohol

You have to do a sacrifice and avoid intake of coffee and alcohol to get rid of belly fat. The processed food increases the process of fat accumulation and thus leads to bulky tummy. The refined sugar is an obstacle in the process of burning fat. Thus avoid this foodstuff in your daily diet.

3.Reduce Consumption of Salt

We add salt in our foodstuff as per our taste preference. But are you aware that the excessive intake of salt leads to water retention in your body? So, don’t go for too much salt in your food, just avoid salt as much as possible for you.

4.Hot Spices- Go Away

The stomach irritation which you often experience is due to the increased secretion in your stomach stimulated by hot spicy foodstuff. The consumption of hot spices leads to digestion issue and help to accumulate fat near the stomach. So, don’t eat food with hot spices.

5.Cut Down Carbohydrates

Carbohydrates undermine the belly fat burning process. You should avoid pasta, bread and sweet food. Go for food which is rich in protein content.

6.Say “Yes” to Fruit

Fruits are always healthy to eat. But you have to be careful to choose right fruit for weight loss. Intake of pears or apples will provide you more fructose which will slow down the body metabolism. Get some citrus fruit added in your diet to reduce belly fat.

Just keep in mind above six points about your diet and get the body in shape. Follow the tips quickly as the flat stomach is waiting for you!

6 Foods That Naturally Unclog Arteries and Prevent Heart Attacks

Arteries are responsible for the transport of necessary nutrients and oxygen throughout the body.

Therefore, in order to support wellbeing and health, you need to keep the arteries clear.
Heart attacks occur when an artery which supplies blood to the heart is blocked. In case the left coronary artery of the heart is obstructed or clogged, the heart attack is fatal.

Even though heart attacks are not fatal in all cases, they all leave heart damage behind. Therefore, it is of high importance to make sure you always keep your arteries cleaned.
The condition of arteries is significantly determined by your diet, as it influences the overall health, including the cardiovascular health.

Hence, if you adjust your diet and consume artery-friendly foods, you will boost your heart health, and enhance your overall health condition. These are 6 extremely beneficial foods that will help you unclog your arteries, and thus prevent stroke and heart attack:

Turmeric
Turmeric is undoubtedly one of the healthiest spices on the planet. According to Dr. Schneider: “The spice turmeric is a powerful anti-inflammatory. It contains curcumin which lowers inflammation—a major cause of arteriosclerosis (hardening of the arteries.)”

Organic Cranberries
Experts have found that cranberries are rich in potassium, and thus lower cholesterol levels. Moreover, their regular consumption reduces the risk of heart diseases by up to 40 percent.

Organic Asparagus
Asparagus effectively prevents the formation of deadly blood clots. Moreover, Shane Ellison, an organic chemist and author of Over-The-Counter Natural Cures, claims that “Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.”

Spirulina
This alga supports the balance of blood fat levels. Also, a daily 4,500 mg dose of spirulina normalizes blood pressure and relaxes the artery walls.

Organic Watermelon
A study conducted at the Florida State University showed that people who took a 4,000 mg supplement of L-citrulline (an amino acid in watermelon) reduced blood pressure in only six weeks.
Additionally, researchers stated that the amino acid stimulates the production of nitric oxide, which aids the widening of blood vessels.

Organic Pomegranate
Dr. Gregg Schneider, an alternative medicine expert, and nutritionally-oriented dentist clarifies that “Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage.”

Here’s What Happens To Your Body If You Eat 2 Eggs Daily…

Historically, many findings concluded that the cholesterol found in the yolk caused your cholesterol to increase in an unhealthy way. However, this has since been disproved, as new studies have found that the natural cholesterol which your body produces, naturally decreases its production, when cholesterol from foods are introduced into your system.

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Image via Supertastyrecipes

In addition, cholesterol has a critical impact on your body’s ability to create testosterone, estrogen and cortisol. A study reported by Authority Nutrition, in which subjects consumed 1 to 3 whole eggs per day, found that 70% of people had no negative effect on cholesterol, and for the other 30% a change in LDL (“bad cholesterol”) occurred. The small dense molecules were expanded, which lowered their health threat substantially. The only population that was poorly affected by daily consumption of eggs were Diabetics, in whom an increased risk of heart disease was found.

The negative connotations associated with eggs have been debunked, because the advantages to their regular consumption are really revolutionary for positive impact on one’s overall health.

Eggs provide the highest-quality protein, and a lesser known nutrient named choline, which is critical to brain functioning. As Authority Nutrition reports, 90% of the population is deficient in choline which is plentiful in eggs. The video below discusses, the potent nutrients found in eggs; Vitamins, calcium, omega-3 fatty acids to name only a few, and explains the benefits of eggs to bones, eyes, hair and nails.

Starting your time off with eggs promotes a fuller feeling, that aids weight management by permitting you to expertise less hunger throughout the day. One to 2 eggs per day is mostly prescribed as safeand can give you with all the advantages mentioned on top of.obtaining organic pastured eggs, rather than the food market selection,can afford you best amounts of the useful nutrients!

Take Watermelon Seeds and Boil Them…The Results Will Shock You!

Watermelons are simply delicious, and we especially love them during the summer! On the other hand, we all throw away its seeds, and only a few people actually consume them.

Yet, the truth is that they are loaded with health benefits, so as soon as you learn them, you will never ever consider them a trash again. Namely, watermelon seeds are extremely useful for improving the function of the digestive system.

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When you consume the seeds of the watermelon, they pass through the digestive tract and immediately improve the digestion. However, in order to use this advantage of watermelon seeds, you should initially cook, roast or ground them. They are high in important nutrients, like fiber, which promotes a healthy digestion, fights inflammations, treats intestinal parasites, and jaundice.
Moreover, these seeds act as a diuretic, so the strong homemade watermelon seed tea is extremely effective in the case of issues of the urinary, and kidney stones.

Also, these seeds are rich in the citrulline compound, an organic complex with powerful antioxidant properties. Namely, it widens blood vessels, and accelerates and improves their work. Therefore, it is extremely useful in the case of various health problems, like atherosclerosis, high blood pressure, and angina pectoris.
According to doctors, these seeds will help you treat and improve various health issues and conditions, as it will enhance the heart function, boost the memory and concentration, improve the muscle cells in the body, etc.
Watermelon seeds are rich in healthy nutrients, including magnesium, niacin, calcium, antioxidants, vitamin C, iron, Vitamin B, Vitamin A, manganese, etc.
This is how to prepare the homemade tea of watermelon seeds and enjoy its important health benefits:
Initially, crush and ground 4 tablespoons of fresh watermelon seeds. Next, boil them in 2 liters of water for 15 minutes.
Drink this tea for two days, and then make a break for a day. Repeat this cycle for a couple of weeks.
It is advisable that you collect sufficient amounts of watermelon seeds during the summer, as it is a seasonal fruit, and you cannot find it throughout the entire year.
The homemade watermelon seeds tea is extremely healthy and its preparation is simple and easy. Try it as soon as possible and improve your health and the health of your family!

How to Make Your Rotten Banana Fresh Again!

You’ll never look at a banana the same way again after watching this unbelievable video!
In this helpful video, we will learn how to make your bananas fresh again. He first sticks a brown banana in a bag of rice to suck out some of the moisture, just like you’d do with a soaked cell phone and what comes next will completely shock you.

Please SHARE if you want to let your friends in on this awesome secret!

She Throws Uncooked Pasta In A Pan, Her Next Step Is An Unusual Meal I Can‘t Wait To Try

Most people don’t have a lot of time to cook during the week. Fortunately, Martha Stewart is here to teach us how to make an easy and delicious meal in 20 minutes – using only one pot.

It would be nice to eat scrumptious home-cooked meals all week long. However, with how busy life can get with work, kids, and EVERYTHING else – sometimes we find ourselves resorting to fast food. Well, gone are the days of waiting at the drive-thru window! All you need are a few simple ingredients to make Martha Stewart’s Famous One Pot Pasta Recipe.

What you’ll need is: 12 oz of uncooked linguine noodles, one onion, 12 oz of cherry tomatoes, 4 cloves of garlic, fresh-ground pepper, salt, red-pepper flakes, sprigs of basil, and 4 and a 1/2 cups of water. After placing all of the ingredients into your pan, in no time it becomes a savory dish that your family will love. In fact, it only takes 20 minutes to be exact! Be sure to watch the video to see exactly all of the steps that Martha takes. But no worries, there aren’t many at all!

Deliciously Different Bundt Pan Recipes

Different Kind Of Pan
The bundt may be shaped differently than a flat cookie sheet, but it’s still a great tool for baking delicious recipes in the oven! From pull-apart pizza to breakfast sausage bread, this cool pan proves that you don’t always have to use it to bake sweets!
Carrot Cake Flavored Monkey Bread
There’s no monkeying around with this bread – this is some serious carrot cake flavored deliciousness! It’s so easy to pull apart and nibble on, you might have to bake a second one just in case. Find out how to make this yummy monkey bread over at Something Swanky.
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Sausage Breakfast Bread
Do you love sausage, egg and cheese for breakfast? This version has all of it mixed in with the bread too! The recipe for this magical breakfast creation can be found over at The Neighborhood Moms.
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Baked Mac And Cheese
An old favorite is cooked up in a new way! Amsterdam & Beyond has a great recipe for making this cheesy pasta delight.
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Savory Monkey Bread
Who says monkey bread has to be sweet? This savory delight is made with refrigerated biscuit dough, which is dipped in a delicious blend of fresh herbs and cheese. You can’t go wrong with this! The recipe for this scrumptious dish can be found at Five Heart Home.
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Pull Apart Pizza
Wait…what? Pizza in a bundt pan? Absolutely! There’s no need to embellish this one with words. Just go to Mm Good ASAP for the recipe.
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Wife Makes A Special “Father’s Day Cake” For Her Husband

If your dad has a sweet tooth, this is the best gift you could give him. Rebecca from Pins and Things shows how to make a cake that is great for Father’s Day, or any other day of the year when you want to show how much you love him. The whole family is sure to be impressed by this cake dedicated to dads.
Rebecca shows what’s needed to assemble this creation first off. Bringing together three layers of chocolate cake, frosting, candy, and more, it already looks delicious. But then she shows just how easy it is to put it all together in a short amount of time.
At first, it looks a little messy, but then with each added detail it all comes together. What this cake ends up looking like is sure to make everyone laugh at the cleverness of it all. Plus, their mouths will be watering when they realize everything on it is edible! Best of all, dad is definitely going to enjoy this dessert representing just how much you appreciate him.

Mcdonalds’s Finally Admits What’s In Their Burgers!

McDonald`s at least admits what`s in their burgers. Even though rumors about the quality of these burgers are circulating for a very long time now, there was not any real piece of evidence. People have been concerned about the pink slime to the mechanically separated meat, and McDonald`s finally admits what their food is actually made of.
Due to the mounting skepticism, McDonald`s decided to start off a PR campaign under the name of “Our Food. Your Questions.” The purpose of this campaign is to let the customers look at the production of this food. The fast food chain denies that their burgers contain “pink slime”, but there are other ingredients that you should be concerned about. For instance, McDonald`s admits that their buns contain azodicarbonamide, a chemical additive which is also used in yoga mats.
However, the company claims that adding rubber to the food is not dangerous but completely safe instead.

There are varied uses for azodicarbonamide, including in some non-food products, such as yoga mats. As a result, some people have suggested our food contains rubber or plastic, or that the ingredient is unsafe. It’s simply not the case. Think of salt: the salt you use in your food at home is a variation of the salt you may use to de-ice your sidewalk. The same is true of ADA — it can be used in different ways.”

In addition to this, McDonald`s admits that their food contains dimethylpolysiloxane as well, an anti-foaming agent found in their frying oil. However, their patties are “100% beef”. According to their chief brand manager, the customers shouldn’t judge the company before they get to know with them.

The consumption of this kind of food negatively affects the overall health and anyone who has watched “Super-Size Me” is aware of this. Therefore, make sure you stay away from McDonalds and its “safe” products, and consume more whole foods instead.

Do You Know The Reason Why It’s Impossible To Actually Be A Vegetarian?!

In case you’ve forgotten the section on the food web from high school biology, here’s a quick refresher.
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photo credits: ‘Heads’ via www.shutterstock.com

Clearly, animals eat plants. What’s not so clear from this picture is that plants also eat animals. They thrive on them, in fact (just Google “fish emulsion”). In my new book, “A Critique of the Moral Defense of Vegetarianism,” I call it the transitivity of eating. And I argue that this means one can’t be a vegetarian.

Chew on this

I’ll pause to let the collective yowls of both biologists and (erstwhile) vegetarians subside.

A transitive property says that if one element in a sequence relates in a certain way to a second element, and the second element relates in the same way to a third, then the first and third elements relate in the same way as well.

Take the well-worn trope “you are what you eat.” Let’s say instead that we are “who” we eat. This makes the claim more personal and also implies that the beings who we make our food aren’t just things.

How our food lives and dies matters. If we are who we eat, our food is who our food eats, too. This means that we are who our food eats in equal measure.

Plants acquire nutrients from the soil, which is composed, among other things, of decayed plant and animal remains. So even those who assume they subsist solely on a plant-based diet actually eat animal remains as well.

This is why it’s impossible to be a vegetarian.

For the record, I’ve been a “vegetarian” for about 20 years and nearly “vegan” for six. I’m not opposed to these eating practices. That isn’t my point. But I do think that many “vegetarians” and “vegans” could stand to pay closer attention to the experiences of the beings who we make our food.

For example, many vegetarians cite the sentience of animals as a reason to abstain from eating them. But there’s good reason to believe that plants are sentient, too. In other words, they’re acutely aware of and responsive to their surroundings, and they respond, in kind, to both pleasant and unpleasant experiences.

Check out the work of plant scientists Anthony Trewavas, Stefano Mancuso, Daniel Chamowitz and František Baluška if you don’t believe me. They’ve shown that plants share our five senses – and have something like 20 more. They have a hormonal information-processing system that’s homologous to animals’ neural network. They exhibit clear signs of self-awareness and intentionality. And they can even learn and teach.

It’s also important to be aware that “vegetarianism” and “veganism” aren’t always eco-friendly. Look no further than the carbon footprint of your morning coffee, or how much water is required to produce the almonds you enjoy as an afternoon snack.

A word for the skeptics

I suspect how some biologists may respond: first, plants don’t actually eat since eating involves the ingestion – via chewing and swallowing – of other life forms. Second, while it’s true that plants absorb nutrients from the soil and that these nutrients could have come from animals, they’re strictly inorganic: nitrogen, potassium, phosphorus and trace amounts of other elements. They’re the constituents of recycled minerals, devoid of any vestiges of animality.

As for the first concern, maybe it would help if I said that both plants and animals take in, consume or make use of, rather than using the word “eat.” I guess I’m just not picky about how I conceptualize what eating entails. The point is that plants ingest carbon dioxide, sunlight, water and minerals that are then used to build and sustain their bodies. Plants consume inasmuch as they produce, and they aren’t the least bit particular about the origins of the minerals they acquire.

With respect to the second concern, why should it matter that the nutrients drawn by plants from animals are inorganic? The point is that they once played in essential role in facilitating animals’ lives. Are we who we eat only if we take in organic matter from the beings who become our food? I confess that I don’t understand why this should be. Privileging organic matter strikes me as a biologist’s bias.

Then there’s the argument that mineral recycling cleanses the nutrients of their animality. This is a contentious claim, and I don’t think this is a fact of the matter. It goes to the core of the way we view our relationship with our food. You could say that there are spiritual issues at stake here, not just matters of biochemistry.

Changing how we view our food

Let’s view our relationship with our food in a different way: by taking into account the fact that we’re part of a community of living beings – plant and animal – who inhabit the place that we make our home.

We’re eaters, yes, and we’re also eaten. That’s right, we’re part of the food web, too! And the well-being of each is dependent on the well-being of all.

From this perspective, what the self-proclaimed “farmosopher” Glenn Albrecht calls sumbiotarianism (from the Greek word sumbioun, to live together) has clear advantages.

Sumbioculture is a form of permaculture, or sustainable agriculture. It’s an organic and biodynamic way of farming that’s consistent with the health of entire ecosystems.

Sumbiotarians eat in harmony with their ecosystem. So they embody, literally, the idea that the well-being of our food – hence, our own well-being – is a function of the health of the land.

In order for our needs to be met, the needs and interests of the land must come first. And in areas where it’s prohibitively difficult to acquire the essential fats that we need from pressed oils alone, this may include forms of animal use – for meat, manure and so forth.

Simply put, living sustainably in such an area – whether it’s New England or the Australian Outback – may well entail relying on animals for food, at least in a limited way.

All life is bound together in a complex web of interdependent relationships among individuals, species and entire ecosystems. Each of us borrows, uses and returns nutrients. This cycle is what permits life to continue. Rich, black soil is so fertile because it’s chock full of the composted remains of the dead along with the waste of the living.

Indeed, it’s not uncommon for indigenous peoples to identify veneration of their ancestors and of their ancestral land with the celebration of the life-giving character of the earth. Consider this from cultural ecologist and Indigenous scholar-activist Melissa Nelson:

The bones of our ancestors have become the soil, the soil grows our food, the food nourishes our bodies, and we become one, literally and metaphorically, with our homelands and territories.

You’re welcome to disagree with me, of course. But it’s worth noting that what I propose has conceptual roots that may be as old as humanity itself. It’s probably worth taking some time to digest this.

Andrew Smith, Assistant Professor of English and Philosophy, Drexel University
This article was originally published on The Conversation. Read the original article.