Category Archives: Health

Here‘s The Reason Why Some People Can Roll Their Tongues And Others Can‘t

It’s amazing how resilient some myths can be. We all know that the conventional wisdom isn’t always true, but you’d think that an old myth would be replaced right away once we hear how things really are. Sadly, the world doesn’t always work so neatly since not everyone gets to hear the message at once.

So sometimes we can have cases where a common belief has been debunked for years, yet it still finds a way to resurface again. For instance, has anyone ever scolded you for cracking your knuckles? They might warn you that doing this puts you at risk of arthritis but studies have been showing no link between the two since 1975.

Other cases don’t really point to any danger but still manage to get a very basic aspect of our bodies wrong. Today, we can finally put one of those myths to bed.

It starts with a simple question: Can you roll your tongue?

COMMENT and tell us about all the neat body tricks you can do.

For most of you, the question seems like a no-brainer.

You can obviously show if you can roll your tongue, but even those who can’t do it likely won’t give the question much thought.

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via Good Housekeeping | Getty Images

After all, you can’t roll your tongue if your family members can’t, right?

We’ve been taught that our parents pass down this ability as simply as they do eye color. In my case, it would be no surprise that I can roll my tongue because my dad can do it too.

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via My Kids’ Adventures

A lot of us might not think about it but this belief can be a real problem for some kids.

When their parents can’t roll their tongues but they can, they may start to worry that these people aren’t really their parents.

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via Club 93.7 | NBC

Fortunately, those frustrated tongue rollers don’t have to worry.

It turns out you don’t actually inherit this trait directly from your parents. Plus there’s some good news if you’ve always wanted to roll your tongue but haven’t been able to.

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via Twitter / @SydneyKScience

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How To Cure Skin Tags, Moles, Warts, Blackheads, And Age Spots Naturally.

Skin diseases and problems are quite common in people of all age groups and the treatment for them can be pretty delicate.

Skin tags, moles, warts, age spots, and blackheads are some of the skin diseases you may be facing, although there are about 3,000 different skin issues one can experience.

Every skin change, in color, texture or smell could be a potential health problem, and you need to act quickly to treat it. Pharmaceutical meds are available for use and treatment, but can sometimes act harshly and aggressively on the skin.

To protect yourself from skin irregularities and from chemical medications, there are a few homemade recipes that can get you a healthy and glowing skin in no time.

Below you will find some of the most effective home remedies for the most frequent skin diseases, which are both cheap and effective:

  1. Moles

Moles occur on the skin but do not represent a serious health threat. When a mole begins to change in color or size, it may be a clear symptom of cancer.

However, you can get rid of moles by using crushed garlic topically and letting it act for four hours a day. Another solution you can try is apple cider vinegar- it doesn’t have the power of the garlic, but it can be useful. Here are the best home remedies for treating moles:

  • Garlic

Either garlic extract or raw garlic can be very productive for mole treatment. Make sure to clear the skin around the mole with masking tape or petroleum jelly. For a more natural option choose beeswax and oil instead of petroleum jelly. Apply topically and bandage the mole. Repeat until you see positive results.

  • Castor Oil and Baking Soda

Mix both ingredients until they form a paste and apply topically onto mole. Bandage area and leave paste to work overnight. The following morning, rinse skin well. Repeat each night until you see improvement.

  • Apple Cider Vinegar

Use a cotton ball soaked in apple cider vinegar and apply directly on the mole. Bandage the area and leave the ACV to act for eight hours. Repeat until mole begins to darken and falls off.

  1. Warts

Small, but tricky- warts are derived as a result of the human papillomavirus or HPV. Normally the treatment involves salicylic acid or freezing. In some cases, wrapping warts into duct tape is also helpful. However, here are other treatments that might help you get rid of warts:

  • Bananas

Bananas may be the fastest way for a wart-free skin. Rub wart with banana peel every night and repeat treatment until the wart disappears. It usually takes up to two weeks to see results.

  • Pure Raw Honey

Raw honey, rubbed directly on the wart can be a very effective way to dispose of it. Wrap skin with bandage after applying it. When warts are treated with raw honey, they have very small changes of reoccurring.

  • Apple Cider Vinegar

Apply apple cider vinegar each night onto wart by using a cotton ball soaked in the liquid. Bandage area and leave it overnight. Rinse and repeat process until the wart fades.

  • Garlic

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She is the first in the world to give birth like This. The healthy 1-year-old made his parents the happiest in the world!

The 37-year-old Malin Stenberg lives in Gothenburg, Sweden and is in love with her friend Claes Nilsson. But there is a problem standing in the way of their ultimate happily-ever-after: the two would like to start a family. But because of a genetic defect called Rokitansky Syndrome, Malin was born without a vagina or a uterus. She underwent an operation when she was younger to receive an artificial vagina, but she has known since her childhood that she would never bear her own children. Yet Claes refuses to give up on his dream of having his own family!

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image via Facebook/ClaesNilsson

Malin’s boyfriend manages to get his then 29-year-old girlfriend into a risky and never attempted research project at the University of Gothenburg. Just 9 women were chosen to take part. And Malin was one of them.

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image via Facebook/MalinStenberg

The women share the same fate: they are unable have their own children due to their malformation. The point of the study is to implant a foreign uterus into the women’s bodies. The attempts in the past showed that transplants from dead donors are mostly rejected, should the donor’s family agree to the transplant.

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image via Facebook/MalinStenberg

The 61-year-old Ewa Rosen is a friend of the family, a mother of 2 sons and already a grandmother of 4. She volunteered immediately to donate her uterus to Malin. And then a medical miracle happened: just 43 days after the operation, the now 35-year-old had a period for the first time in her life. And just 1 year after the operation, the two finally have their happy ending: the young woman is pregnant! 11 inseminated eggs were already waiting and their most desired wish came true on their first try. Finally!

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image via Facebook/MalinStenberg

The unborn baby developed wonderfully and according to plan. After irregularities appeared in the 31st week, Malin underwent a Caesarean section.

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Touching The Roof Of Your Mouth With Your Tongue & Breathing Has A Surprising Effect

Touching the roof of your mouth with your tongue and breathing might seem strange, but it’s far from pointless.

The health benefits it can include easily outweigh the fact that you might look slightly silly doing this activity.

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Image via Wikihow

The technique is easy. Simply close your mouth and breath in through your nose for a count of four. You then need to hold your breath for a count of seven and then forcefully blow the wind out of your mouth for a count of eight seconds. You’re doing it right if you’re making a “Whoosh” noise while breathing out. You need to repeat these steps for four cycles.

Everyone has trouble to sleep every now and again. This trick should easily send you right into dreamland and you don’t need anything other than your tongue and the ability to breathe. You won’t need to use any pills or any special devices. The ability to help you sleep is just the right technique.

The technique was created by Harvard-trained Dr Andrew Weil. Dr Weil describes it as a “Natural tranquilliser for the nervous system”. The technique is supposed to reduce tension and allow the body to relax and thus allowing you to finally fall asleep.

Dr Weil describes the benefits of the technique as following: “After two/three months of regular practice, there are very significant changes that happen with the physiology. This lowers heart rate and blood pressure and improves digestion”

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Don’t Ever Use Turmeric If You’re on Any of The Following Medications

Turmeric is an extremely beneficial natural ingredient, which is believed to be an alternative cure for numerous different illnesses. Namely, as its use has fewer side-effects, it is often advised as a natural variant of medications and drugs.

However, in some rare cases, turmeric can cause severe negative effects on the health, if used excessively, or if combined with certain drugs.

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image via healthyfoodhouse

When referring to turmeric, people usually think of the ground-up root of this plant, which has been used as a culinary spice, as a medicine, and in ceremonies in India for more than four millennia.

Numerous studies have proven the health benefits of turmeric, even though not all of them are scientifically backed- up.

Most of its properties are due to its active ingredient, curcumin, which has been found to have powerful anti-carcinogenic, anti-inflammatory, anti-oxidant, and anti-thrombotic properties.

Due to its beneficial action, numerous people use turmeric in combination with other medication, or as an alternative to their prescribed drugs. This is mostly due to their wish to avoid the negative effects and complications of the excessive use of pharmaceuticals.

However, turmeric can be dangerous if taken in combination with some specific drugs, and may cause harmful and severe side-effects.

Sometimes, its most advantageous properties may become dangerous if combined with drugs. Thus, its anti-thrombotic property which reduces blood clots may endanger the health if combined with blood-thinning medicines, like aspirin, warfarin (Coumadin, or clopidogrel (Plavix). Namely, their combination actually boosts the effect of the blood-thinning drugs and thus raises the risk of bleeding.

Turmeric also interacts with diabetes medications, which reduce the blood sugar. Namely, it boosts their effect, and thus elevates the risk of low blood sugar. As a result, you may experience numerous side –effects, like blurred vision, delirium, impaired cognitive function, anxiety, and shakiness.

The consumption of turmeric may also lead to allergic reactions, such as outbreaks like rashes or hives, and may even cause shortness of breath and anaphylaxis.

Furthermore, turmeric should not be combined with drugs that reduce stomach acid, as the body will actually increase its production of stomach acid, and thus, lead to nausea, stomach pain, bloating, and esophagus damage.

These drugs which lower the stomach acid include Omeprazole, Famotidine (Pepcid), Cimetidine (Tagamet), and Ranitidine (Zantac).

Therefore, if you take turmeric at the same time as some drug or medicine, or in case you experience some allergic reaction, you should replace it with some other natural alternative, or reduce the amount of turmeric you consume.

The 8 Signs You Have A Gluten Intolerance

Nowadays, gluten intolerance is a common issue, and causes a reaction as soon as the individual ingests gluten.
Gluten is a protein found in barley, wheat, and rye. The most common signs of gluten intolerance are depression, fatigue, pain and depression.
Wheat is a grain which can be found in bread, pasta and cereal, as well as salad dressings and soups. Rye is a grain type which is included in beer, bread and cereal, and barley is a grain included in stock feed products. All of them include gluten, so they can lead to gluten insensitivity.
Gluten intolerance can further on lead to a disease known as celiac disease, which is classified as an autoimmune disorder and damages the small intestine.
As soon as the person ingests gluten, the body stimulates an abnormal immune response and attacks the intestines, causing damage which reduces the ability of the body to absorb nutrients. Currently, every 1 in 100 people is gluten-intolerant.

Moreover, as soon as you avoid gluten, the signs of gluten intolerance subside. Its most common signs include:

  1. Abnormal immune function

In this case, the IgA antibodies, which are found in the saliva and gastrointestinal tract, have a counter effect on the immune system. These antibodies are the primary body response to diseases, such as flu and cold. Thus, when they have a counter effect, the body cannot prevent diseases completely.

  1. Fatigue and exhaustion

According to medical experts, gluten intolerance may lead to fatigue and exhaustion as a result of inflammation and de-allocation of the energy reserves of the body.

  1. Headaches and migraines

People with gluten intolerance commonly suffer from migraine and headaches. According to a recent study, 56% of the gluten intolerant people experienced migraines, but only 14% of the control group suffered from the same issue.

  1. Joint and muscle aches

Gluten intolerance causes inflammation which leads to muscle and joint pain. This pain has been linked to this condition by WebMD and a research published by the Arthritis Foundation.

  1. Brain fog

Brain fog is often a result of celiac disease, and is a common symptom of gluten intolerance. An article under the title “Gluten sensitivity as a neurological illness” published in the Journal of Neurology, Neurosurgery and Psychiatry, showed that immunoglobins, a category of antibodies, show an abnormal reaction to gluten and thus leads to impaired cognitive function.

  1. Sudden weight gain

Sudden weight gain is a common sign of this condition, as well as systemic inflammation stimulated by gluten, due to malabsorption and gut permeability. Therefore, gluten-intolerant people should avoid gluten and their weight will stabilize soon.

  1. Dental issues

The “BMS Gastroenterology” published the findings of a study which suggest that there is a direct link between gluten intolerance and a condition called “aphthous stomatitis”, which leads to mouth ulcers and canker sores. Malabsorption in gluten- intolerant people reduces their calcium levels, and this mineral is essential for healthy bones and teeth.

  1. Skin problems

Gluten intolerance often causes eczema, acne, and dermatitis herpetiformis (DH), which is a difficult condition. This is due to the fact that malabsorption caused by gluten intolerance affects the skin and causes itching, redness, rashes, burning, and blisters.

The Gluten Intolerance Group defines DH as “a chronic disease of the skin marked by groups of watery, itchy blisters that may resemble pimples or blisters.”

 

Some Secrets Of The People With Brown Eyes That They Themselves Are Not Aware

According to a couple of studies, people with brown eyes have certain characteristics that make them special and unique.

The studies found that brown-eyed people have a curious power of trust. These individuals inspire confidence in other people and this is why they have a lot of friends.

People with brown eyes are energetic and very active. They are sensitive and emphatic, and can easily start crying when hear the problems and sufferings of other people. According to psychologists, they are very big-hearted people.

Women with brown eyes are caring and devoted partners, and they are willing to do everything for their family. However, they should be careful since people may take advantage of their kindness.

How To Get Rid Of Your Stretch Marks Naturally

There are several life events that have huge impact on your life after pregnancy. Aside from adapting to a busier schedule with taking care of the baby, you will soon find out that your body is not how it used to be. For example, it may take a longer time to lose weight. You will also notice some marks on your butt, abdominal region, and breasts. In fact, all women who have gone through pregnancy will have stretch marks on their bellies. To add to this mayhem is reduced elasticity after childbirth. This makes the flaws more noticeable after your first pregnancy. Getting rid of these imperfections is tougher than you think.

The Causes of Stretch Marks

Stretch marks generally appear once you gain weight and then quickly lose the additional weight immediately after pregnancy. The skin is stretched tightly resulting in skin surface breaks. Stretch marks essentially starts developing during pregnancy as women tend to gain up to 30 pounds of weight in 9 months. Expecting mothers aren’t the only ones plagued with stretch marks. People who suddenly put a lot of pounds within a short span of time and then begin to lose all the extra weight rapidly are prone to developing stretch marks too.

When you gain weight fast, marks will most likely appear, specifically on areas where lines are commonplace such as in the case of the buttocks and stomach region. Stretch marks may also develop in areas such as the upper arms, thigh region, and breasts. If these areas were stretched during weight gain, you are most likely to witness the development of stretch marks once you start losing the excess pounds.

Stretch marks initially appear reddish or purplish in color. However, this will progress and turn silver or gray once they start to fade away from the skin over time. After a month or so, these lines become more visible and harder to remove unless the right treatment regimen and procedures are implemented. With this in mind, it is crucial that stretch marks are treated and eradicated during their initial stage. Consider the use of the right products to reduce the appearance of these lines until they become barely noticeable on the skin.

Who are at Most Risk of Developing Stretch Marks?

According to a study conducted by the American Academy of Dermatology, there are several groups of people who are prone to developing stretch marks at certain points in their life:

-90% f women in their 3rd trimester will start to develop stretch marks.

– Genetics plays a big role in the chances of men and women to develop stretch marks later in life. If your mother had stretch marks, you are most likely to develop them at some point in life too.

– Obese or overweight people who suddenly lose a great amount of fat.

Stretch mark happens to everyone, regardless of age and complexion. No race or nationality is exempt from developing these unsightly lines. For people with darker skin tone or complexion, the marks will appear more silvery and lighter than their natural skin color. As for those with white or fair skin, the marks leave pinkish discoloration on the skin.

One truth that you should know by now is that stretch marks cannot be removed altogether. It is something that you will deal with once you have delivered your baby or lost weight after you made a drastic change in your lifestyle. What you can do at most is reduce their appearance of these nasty lines by keeping the skin well hydrated all the time. The use of stretch mark creams or moisturizing lotions work well in hydrating the skin 24/7. There are also specialty creams that make your skin smoother and more supply while having the ability of reducing itchiness especially during the third trimester of pregnancy.

Staying well hydrated is a great way to reduce the chances of developing stretch marks. Skin creams are known to improve skin quality by making it appear smoother, more toned, less itchy, and more elastic too. Drinking lots and lots of water to optimize hydration is another simple and yet highly effective way of making the lines appear less pronounced too.

When do Marks Begin to Fade?

Majority of stretch marks actually fade over time. From purple color, the lines become more silvery or white in color. There are also people who complain that instead of getting lighter, their stretch marks become more visible instead of becoming less visible and less pronounced. This is why it’s important to implement intervention when marks are still in its initial stages of development. When the lines are red, make sure to follow proven techniques to get rid of them. Never wait for them to turn silver or white before you do something about them, as at this point it becomes all the more difficult to get rid of them.

There are various ways on how you can treat these stretch marks. Hyaluronic acid in combination with onion extract is a great example of a natural remedy for stretch marks. A gel solution can be created by combining these two potent ingredients and must be applied directly on the skin. After twelve weeks of daily use, you will notice the marks have already faded completely.

Other techniques or ways of getting rid of stretch marks are a plenty, but not all of them are considered natural in nature. For example, the use of retinoid cream is considered effective in minimizing stretch marks. The secret to getting positive results is the technique by which creams are applied on the affected area. Retinoid cream guarantees fast cell turnover- a condition that is necessary in promoting the new collagen growth while making the skin more nourished and attractive.

The use of lasers is also recommended to most people who want to remove their stretch marks fast. Laser results in quicker growth of collagen tissue while keeping the dilated blood vessels relatively smaller in size. Bear in mind though, that laser treatment is only effective after a few sessions, thus it can be very effective and impractical for people who are looking for cheaper, but equally effective ways of getting rid of their stretch marks.

Natural Remedies for Removing Unsightly Stretch Marks

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Burn A Bay Leaf At Home And See What Happens In Just 10 Minutes

Have you ever wandered into a room and noticed a calming quality about the space? Have you ever been in a place where the air itself seemed to relax you and draw all of your stress straight out of your body?

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Image via thompson_wood

You may very well have been experiencing the amazing effects of the humble bay leaf.
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Image via hefty

This powerful little plant is often found in Mediterranean cuisine, but its uses definitely do not stop there.
While bay leaves are most often associated with all things culinary, they have a long history of being used in other ways as well. The Greeks and Romans celebrated the bay leaf for its healing properties. You can still see their veneration of its powers through the art they left behind.

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Image via dorena-wm

We now know just how right the Greeks and Romans were. Bay leaves have a proven calming effect, can act as an anti-inflammatory agent, and can help prevent epileptic fits. The leaves contain essential oils, such as Eucalyptol, which can free up your respiratory passages and help you relax.

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Image via sen_meister

In addition, bay leaves can reduce insomnia, stress, and cholesterol. They can also help regulate blood sugar and blood pressure.

Of course, all these benefits don’t take away from how delicious the bay leaf can be when added to dishes. Just remember to always take the leaves out of the food before you eat, lest you accidentally swallow one.

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Image via Wikimedia

The calming effects of these leaves can be experienced in as little as 10 minutes. All you have to do is burn a few leaves in your home.
Always make sure to burn them in a safe container and away from anything that might be flammable. Use leaves that are completely dry for the best effect as these will burn easily.
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Image via Youtube / Noah Tempestarii

In mere moments, you should experience the power of the bay leaf as its scent fills the room. Get ready to de-stress like the Romans did!
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Attain Relief From Headaches & Migraine with These Pressure Points

Did you know that applying pressure on certain spots on your body can put an end to that nagging headache or migraine of yours? This solution is referred to as acupressure, a form of alternative medicine that originated in Tibet and said to have come earlier than acupuncture. Using only your thumb, the tip of your index finger or even a knuckle, you can put an end to a headache or migraine attack without jabbing needles into your skin or popping a pill in your mouth!

Speaking of which, it’s not all the time that taking painkillers is the best solution for your recurring woe. OTC painkillers tend to come with unfavorable side effects, including nausea, vomiting, constipation, and risk for ulcers and kidney and liver damage. Especially with long-term intake, you are putting your health on the line in place of some temporary relief.

Due to all the risks involved, it’s a good idea for you to skip taking painkillers from time to time and instead go for a more natural solution, such as acupressure. Knowing some of the spots on your body that you may apply pressure on can provide effective relief from headaches or migraine, as attested by so many who swear by acupressure. Safe and free of charge, it won’t take long before that splitting headache or distressing migraine of yours is out of the picture.

Here are some pressure points that you should apply pressure on whenever a headache or migraine strikes:

Between the Eyebrows and Above the Bridge of Your Nose
You are not going to have a hard time locating that sweet spot because the tip of your thumb or index finger will naturally be guided towards it. Apply firm pressure for up to a couple of minutes. Repeat until relief from headache or migraine is attained. You may also use this pressure point each time you are bugged by indigestion or eyestrain.

The Sides of Your Forehead — the Temples

Applying pressure on both your temples at the same time is particularly good at easing tension headache, the most common type of headaches in adults. It’s also sometimes referred to as a stress headache, making it clear what the usual cause of it is. You may use your thumb or the tips of your index and middle fingers to apply firm pressure on your temples. You may also do small circular motions in order to zap that tension headache fast.

Right Where the Back of Your Skull and Neck Meet

Pressing the base of your skull with the tip of your index finger or its knuckle can help in making your headache or migraine go away in a snap. This does not really come as a surprise because the muscles in the said area tend to tighten when you are stressed, causing your head to ache. Applying pressure on the base of your skull for up to a couple of minutes is also very good at dealing with stiff neck and vertigo — a sensation of loss of balance or the room whirling.

The Low Area Between Your Big Toe and Your Second Toe

Just because you want to put an end to that annoying headache or migraine attack doesn’t mean that you should only focus on pressure points on the head. There is in fact a spot on your foot that, when pressed, can help alleviate your problem, and it’s that valley right where your big toe and your second toe meets.

An Inch From the Webbing of Your Fourth and Fifth Toes

About a width of your thumb from the webbing of the fourth and fifth toes lies a pressure point that can help free you from headaches and migraine attacks when pressed. Use your thumb in applying firm pressure on that groove between the bones, to the point that it already feels tender. Proponents of acupressure say that pressing on that particular spot on your feet may also bring about relief from water retention and joint pain brought about by arthritis.