Category Archives: Health

Here Are 9 Things About Shampoo No One Told You Before

Almost every girl dreams to have “A good hair day.” And to make it work, shampoo plays a very important role. When it comes to washing your hair, simply lathering, rinsing and repeating, the process doesn’t work. In order to get the luxurious locks of hair, you need to follow every information that will guide you the correct way to wash your hair.

Most of you probably think that your shampoo is the foundation product that will give you long, shiny and silky hair. There are many facts that you didn’t know about your shampoo and I’m gonna reveal it right now!

Come on!

1. Using shampoo
You may use the herbal shampoo or the salon brand; it won’t show you the results if you don’t use them as they are supposed to be used. After applying the shampoo, gently massage your scalp with fingers so that impurities like oil and wax, which makes the scalp unhealthy, can be removed. Also, ensure that you rinse your shampoo completely.

2. Not all the ingredients are necessarily better.
Not all the natural ingredients work on hair, for example, lemon which is claimed to be a good ingredient for hair can irritate scalp and hair follicles. Also, mint and menthol which gives a soothing effect can cause allergies. These elements are balanced by experts in shampoo, don’t use them as a natural home remedy.

3. Don’t expect the claimed results.
Don’t just go on the results claimed by the shampoo commercials. A good foundation product and a lot of patience is required to get luxurious locks of hair.

4. Less is more.
Using too much shampoo creates a lot of foam, which prevents massaging scalp properly. Using the right amount of quantity will help the shampoo work effectively.

5. Even the fussy sounding ingredients may not work for you.
Many of the shampoos you use may show good results after the first wash, but it creates the build up after fourth or fifth wash. The commercials claim that they contain ingredients like olive oil, milk or any other such elements, but the fact is that one to five percent of that ingredient makes the difference.

6. Your fancy salon brand shampoos are easily available at the nearest drugstore.
Gone are the days when people used to believe that the salon brand shampoos available at the drugstore is adulterated or of low quality. The time has changed and the companies have extended the places where they can sell their products.

7. Use clarifying shampoo for blondes.
Your hair tends to become porous if you’ve dyed or bleached them and they are more prone to absorb unwanted impurities from the outside environment. Use clarifying shampoo more often so that they can neutralize unwanted tones.

8. Your hair never gets used to shampoo over time.
Tossing the bottle if shampoo isn’t working is not a good idea. As the seasons change, so does the texture of hair. Also, not rinsing off hair thoroughly can create a build up of shampoo on the scalp. It has nothing to do with shampoo not showing it’s results anymore.

9. Not all ingredients are created equally.
Many shampoos contain foaming agents which are harsh and can dry scalp. Stay away from such shampoos that use ammonium lauryl sulfate, sodium lauryl sulfate as foaming agents.

Water, The New Secret To Losing Wight ?

That recommendation isn’t new — but it suddenly got some serious evidence to back it up. A study of nearly 10,000 adults ages 18 to 64 shows that staying hydrated by drinking water and eating more water-loaded fruits and vegetables could help with weight management, especially if you’re overweight or obese.
“Staying hydrated is good for you no matter what, and our study suggests it may also be linked to maintaining a healthy weight,” said lead author Dr. Tammy Chang, an assistant professor in the department of family medicine at the University of Michigan Medical School. “Our findings suggest that hydration may deserve more attention when thinking about addressing obesity on a population level.”
Being dehydrated can mess with your mental, physical and emotional health. Numerous studies show attention, memory and mood can be damaged, and physical distress such as headaches, constipation and kidney problems can result.
But when it came to weight loss and gain, the science on the role of water has been murky. Some studies found drinking water helped control weight gain, yet other studies showed the opposite. Part of the problem, said Chang, was the way hydration has been measured.
“Water consumption is not an ideal measure of hydration,” explained Chang. “The amount of water it takes to stay hydrated depends on your body size and many other factors like your activity level and the climate you live in. Imagine if you were a landscaper in Arizona versus a receptionist in Michigan. The amount of water it takes to stay hydrated will be drastically different.”

Some need more water to stay hydrated

Chang and her fellow researchers at the University of Michigan looked at the topic in a new way — not how much water you drink, but how well hydrated you are when you do so. To do that, they measured the concentration of water in urine.
They found that staying hydrated — which helps your heart pump blood more efficiently to your muscles, which then makes them work more efficiently — was especially important for anyone with a body mass index (BMI) over 25, which is technically overweight and unfortunately applies to all too many of us. In fact, two out of every three Americans are overweight or obese.
“We found hydration and BMI/obesity are associated,” said Chang. “A bigger person needs more water than a smaller person to stay hydrated.”
“It could be that those people with higher BMI are more likely to be inadequately hydrated or that those that stay well hydrated are less likely to be obese.”

Signs you need more fluids

More research is needed, said Chang. But in the meantime, here are ways you can find out if your body has enough fluids.
“Feeling thirsty is the most straight forward way to know if your body needs more water,” said Chang. “Your mouth may feel dry. You may feel run down or less alert. However, I have found that my patients often confuse these symptoms with other urges like hunger or general fatigue.”
The color of your urine is another good way to tell. If your urine is light yellow, almost the color of water, you’re in good shape. If your urine is dark yellow, it’s time to drink up.
And yes, water is best. “Other beverages come with other substances like sugar in soda, or caffeine in coffee that are not recommended in large amounts,” said Chang. “Soft drinks typically contain sugar or chemical sugar substitutes that I do not recommend to my patients. Water is the best for hydration for most people.”
Here’s another easy way: Increase your intake of water-laden foods, such as cucumbers, celery, watermelon, raw broccoli and carrots, plums, apples and peaches.
“Eating fruits and vegetables with high water content is good for you not just because of the nutrients they deliver to your body, but also because they can improve your hydration.”
And they don’t come with a ton of calories. It’s a win all around.

How Much Sleep You Need According To Your Age!

A good night`s sleep is essential for good health and allows the brain to eliminate toxins. And, while lack of sleep is harmful, excessive sleep can also negatively affect the health.

HOW LONG SHOULD YOU SLEEP?

Although adults need to have around 8 hours of sleep at night, this is not adequate for all ages. For example, children under 18 need to get more sleep.

The following chart shows the newest recommendations by the National Sleep Foundation. They are based on numerous studies conducted by experts in physiology, sleep and anatomy as well as neurology, pediatrics, gynecology and gerontology:

Even though having an hour less or more sleep from time to time is not serious, making this a habit may lead to serious health problems. These are the 7 reasons why you should pay attention to your sleeping habits:

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Image via SleepFoundation.org

1. BACK PAIN

Pain in the back can be pretty debilitating, leaving you in bed and making you unable to move or stand up. Excessive sleep can make you more prone to back pain since it weakens the muscles on your back. So, instead of staying in bed, do some low-intensity exercises to strengthen your back muscles.

2. OBESITY

Staying too long in bed can mix up your metabolism, so instead of using energy you will store it. A recent study in which two groups of participants had similar exercise and diet regimens, the group of participants who slept for ten hours a night were more likely to become obese 6 years afterwards than those who slept 8 hours.

3. DEPRESSION

Depression impacts the sleep in two ways, manifested by oversleeping or insomnia. About 15% of people who suffer from depression are sleeping excessively. Furthermore, oversleeping can have a negative impact on the mental health and hamper the recovery.

4. HEADACHES

Chronic excessive sleep often causes headaches. This also damages certain neurotransmitters, like serotonin. As a consequence, the person can suffer from poor quality sleep overnight as well as headaches during daytime.

5. DIABETES

Having too much or too little sleep can reduce the ability of your body to process glucose, and this may lead to type 2 diabetes or insulin resistance over time. A study that analyzed the everyday habits of 276 people for six years revealed that those who slept less or more than the recommended were more likely to develop impaired tolerance to glucose and diabetes compared to those people who had normal sleeping habits.

6. HEART DISEASE

Our heart needs both rest and exercise in order to be in shape and function properly. But, having too much of either of those can be dangerous. According to the Nurses’ Health Study that examined the sleeping habits of 72,000 women, those women who slept about 11 hours every night were more likely to suffer from coronary heart disease compared to those that had eight hours of sleep at night.

7. DEATH

Although this phenomenon is not fully examined, people that have nine or more hours of sleep at night are more likely to die as a result of a medical condition compared to those who sleep eight hours.

HOW TO OVERCOME OVERSLEEPING

1. Make a Sleep Schedule: Make a strict schedule that is compatible to your lifestyle. Unplug all devices one hour before going to sleep, meditate or practice yoga, and plan the time-sensitive activities so you could easily get out of bed in the morning.

2. Shower: Take a cold shower every time you feel sleepy. Even if you want to increase the heat, this will make you sleepier.

3. Work out: Exercising right after you wake up will clear your mind, boost the energy levels, and make your ready for the day!

4. Drink water: Drink a glass of lukewarm water after you wake up to stay hydrated during the day. Every time feel sleepy drink up to increase your energy levels!

5. Maintain your motivation: Find an interesting activity and adhere to it. This way you will stay motivated and avoid sleeping as an escape from you life.

Health Benefits of “Lady Fingers”, Okra

Okra is better known by its common name as ladys finger or Gumbo. This high fiber vegetable is known for its high soluble and insoluble fiber content. This vegetable is usually used in many recipes and is also a part of many nutritional diets, as it is beneficial to the heart. Let us quickly look at some of the key okra health benefits.

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Health Benefits From Okra/ladies finger:

1. High fiber content:

The dietary fiber content of an Okra/lady finger is known to be high and hence many health specialists recommend it for digestive benefits. The fibers aid the process ofdigestion in the body by facilitating proper bowel movement.

2. Diabetes:

Okra is known to aid in prevention of diabetes. It is rich in Fibre which helps in the prevention of this disease.

3. Good folates content:

Folates present in Okra reduce the neural tube defects in a new born baby. So it is highly recommended for women during pre conception period or pregnancy.

4. Vitamin K benefits:

Vitamin K is a co-factor in blood-clotting process and also plays a major role in strengthening the bones in our body.

5. Asthma:

Asthma can also be treated by including Okra/ lady fingers in your meals. People diagnosed with asthma are strongly suggested to consume Okra.

6. Constipation:

Facilitating proper absorption of water, Okra/ lady finger vegetable ensures free motion disposal by the body and hence prevents constipation.

7. Sun stroke:

Okra helps prevent sun strokes.

8. Colon cancer:

It is believed that all diseases begin in the colon; Adding Okra to your meals ensures prevention of colon cancer and related diseases to a great extent

9. Obesity:

With regular usage of Okra, in either raw or cooked form, you can avoid obesity to a great extent. Obesity is not necessarily due to consumption of fatty and calorific foods but also due to lack of nutrients.

10. Cholesterol:

This vegetable ensures lesser absorption of cholesterol preventing heart diseases and ailments occurring due to cholesterol in the blood. Cholesterol is a dominant content in the body that triggers obesity and heart diseases.

Now that we got the health benefits of okra covered, lets move on to the rest.

Skin Benefits of Okra

  1. Dietary fibre for healthy skin– Okra comes with a lot of dietary fiber. It is also high in metabolism, and thus keeps the digestion      problem away. Proper digestion reflects through a healthy-looking skin.
  2. Vitamin C for younger skin– Vitamin C found in okra actually helps maintain a younger looking skin. It aids in repairing body tissues. This in turn helps keep your skin younger and also makes it look more vibrant.
  3. Prevents skin pigmentation– The nutrients found in okra actually helps to prevent skin pigmentation. It is useful for rejuvenating      your skin and repairing damages.

Hair Benefits of Okra

  1. Bouncy hair– If you are tired of your distressed hair, try using Okra to get that bounce back. Boil okra with some water and the transparent mucilage that you get can be used to get your bouncy hair back.
  2. Hair conditioner– The same mucilage can be used as hair conditioner. Wash your hair and squeeze out excess water. Massage the watery mucilage through your hair and rinse thoroughly with water.
  3. Scalp moisturiser– Okra is an excellent moisturizer for your dry and itchy scalp. It leaves your hair feeling soft and isn’t harmful like other cosmetics available in the market. It is great for people with unruly, curly and lifeless hair.
  4. Fights dandruff– Okra improves the overall scalp condition and fights dandruff. It moisturizes your scalp and keeps dandruff away.
  5. Shiny hair– Okra, when used as a hair rinse, gives great shine to your hair. You can give your regular conditioner a miss once in a while and take care of your hair the natural way.

Apart from the above-mentioned benefits, Okra is also good for:

  1. Improving immunity
  2. Improving eyesight
  3. Weight loss
  4. Preventing constipation
  5. Avoiding anaemia
  6. Preventing diabetes

Continue on the Following page to read more about Okra…

 

10 Awesome Home Remedies To Get Rid of Sciatic Nerve Pain Fast!

The pain caused by compression or irritation of the sciatic nerve is called sciatica. It is severe and debilitating although it typically affects just one part of the body, starting from the lower back and continuing down the back of the leg.

Another symptoms can include tingling or burning sensation in the leg, weakness and numbness down the affected leg and toes, shooting pain that causes difficulty sitting down or standing up.

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Image via healthandlovepage

The most common cause of sciatica is a slipped or herniated disc, but it can as well be caused by degenerative disc disease, spinal injury or infection, spinal stenosis, pregnancy, piriformis syndrome, and isthmic spondylolisthesis. Nowadays, there are various conventional treatments for this condition, but most of them soothe the pain only temporarily. Moreover, most of the steroid injections can lead to severe side effects.

You can lower the pressure and inflammation on the irritated sciatic nerve with the help of some natural therapies and home remedies, as the problem usually disappears with time, around six weeks, and with rest.

We present you ten home remedies for the painful sciatica:

1. Massage

Not only that it can relieve sciatica pain, but massage therapy can help the body heal itself, particularly if the cause of the problem is a muscle spasm. Moreover, it helps stimulate circulation, release tension, and raises the range of motion. Due to St John’s wort’s anti-inflammatory properties, this herb can relieve sciatica inflammation and pain. Use St. John’s wort oil to massage the affected area two to three times per day, until you notice relief.

Another alternative is to prepare a mixture of one cup of sesame oil and three tablespoons ofnutmeg powder. Heat the mixture and let it cool until it’s comfortably warm before you start with the massage. This treatment should be repeated couple of times a day for a few weeks.

Since the pain in the lower back, thighs and buttocks is often linked to the trigger points in thegluteus minimus and medius muscles, you can also consider trigger-point massage at least once a day.

2. Hot or Cold Compresses

You can relieve the sciatica inflammation and pain with hot or cold compresses. Cold compress numbs the pain and lowers the swelling around the nerve. Heat compress relaxes tense muscles which might be pressing the sciatic nerve.

Another way is to combine heat and cold treatment, beginning with the hot and ending with the cold treatment. Use steamed towel (moist heat) for the hot compress since it’s more effective. Put a cold or hot pack on the affected area, and let it stay for 15 to 20 minutes. Repeat this every couple of hours until you notice pain relief.

Note: Those with circulatory problems shouldn’t use cold compresses

3. Turmeric

Due to its anti-inflammatory effects, turmeric is also used as a natural treatment of sciatica. Its active compound, curcumin, helps lower nerve pain and inflammation. Boil one cup of milk with added teaspoon of turmeric, and a small cinnamon stick if you like. Add honey for a sweeter taste and consume this healthy drink one or two times a day until you notice improvement.

Another alternative is to take turmeric supplements, 250-300 milligrams 3 times a day in the period of several weeks. However, you should consult your doctor prior to taking them.

Note: People suffering from gallstones, and those taking diabetes medication and blood thinners shouldn’t use turmeric.

4. Capsaicin Cream

Capsaicin, the active compound in cayenne pepper, is a natural pain reliever as it helps deplete the substance P levels (a neurotransmitter that transports pain signals). Apply an ointment or cream that contains 0.025% to 0.075% capsaicin on the affected area up to four times a day, in a period of one week.

Note: Don’t apply capsaicin cream or ointment on a broken skin, as it may initially cause a burning sensation.

5. Exercises

Exercise and regular physical activity is extremely important for the treatment of sciatica. Begin regular exercise routine to strengthen the back and abdominal muscles, a day or two after the flare-up of sciatica. In this way you will hasten the recovery process.

Knee to Chest Stretch is great for lowering the sciatic nerve irritation and improving your lower back’s flexibility.

  • Lie down on your back on the floor with stretched and hip-width apart legs.
  • Relax your upper body and bend your knee upwards while breathing in.
  • Pull your thigh towards your chest with your hands clasped behind it, as far as it’s comfortable for you.
  • Your leg should stay flat on the ground.
  • Remain in this position for about 20 seconds and keep in mind to have controlled and deep breaths during this period. After this period, lower your leg carefully.
  • Do the same procedure with the other leg. After repeating this three to five times, do the exercise with both legs for about three to five minutes.

Other exercises to reduce your lower back and sciatica pain are specific yoga poses such as pigeon pose and cat-cow pose, but you can as well try spinal decompression exercises.

Note: Consult your doctor to make the appropriate exercise program for you.

6. White Willow Bark

The bark of white willow provides long-lasting pain relief. It possesses analgesic and anti-inflammatory properties due to the present olic glycosides with salicin. Take 120 milligram of white willow supplement or 240 milligrams of salicin per day for a period of few weeks, after consulting with your doctor.

7. Valerian Root

The root of this herb relieves chronic nerve pain, and it’s especially effective in reducing sciatica pain caused by a muscle spasm. The volatile oils in valerian root help relax muscles and reduce tension, so it is also used as a sleeping aid. Take valerian root supplements, 150 milligrams 3 times a day for several weeks. However, don’t forget to consult your doctor before taking the supplements.

Another option is to drink valerian tea. To prepare it, boil a cup of hot water, and add a teaspoon of dried valerian root, allowing it to steep for 10 minutes. Consume this tea few times a week for couple of weeks.

8. Acupuncture

You can use acupuncture to relax the muscles, relieve sciatica pain, and help your body heal on its own. It is considered that when certain acupuncture points are stimulated, the central nervous system is as well stimulated causing release of chemicals, which either produce a sense of well-being, or change the perception of pain.

The Journal of Traditional Chinese Medicine has published a 2009 study which shows that warmed acupuncture with heated needles reduces sciatica pain. The study involved 30 participants, out of which 17 got complete relief sciatica after this type of treatment. Always go to a skilled and experienced acupuncturist for an acupuncture treatment.

9. Spinal Manipulation

One of the popular natural treatments for back and neck pain is the chiropractic care. Various techniques involving short and rapid thrusts are included in the chiropractic spinal manipulation to soothe irritation of the nerve responsible for inflammation and other sciatica symptoms.

The Journal of Manipulative and Physiological Therapeutics has published a 2010 study in which 60 percent of the participants suffering from sciatica have gained benefits from spinal manipulation to the same extent as a surgical intervention could have provided. Consult a chiropractor for a proper treatment for your sciatica pain.

10. Fenugreek Seeds

Prepare a poultice from fenugreek seeds to relieve your sciatica pain, as it provides anti-inflammatory benefits. Moreover, it eases gout pains and rheumatoid arthritis.

You will need a handful of fenugreek seeds and some milk. Grind the seeds and add them some milk. Boil the mixture until you get a mushy paste. Apply the prepared mixture on the affected area as a poultice, and allow it to stay a few hours. Wash it off and repeat it on a daily basis until you notice relief.

Additional Tips

  • Avoid making sudden movements
  • Practice techniques for proper lifting where your back is straight and your knees bent
  • Good posture is beneficial for relieving pressure on the lower back
  • Regular exercise is beneficial, but avoid engaging in intense exercise
  • Use a mattress which is neither too soft nor too firm
  • Try to avoid smoking cigarettes since it promotes disc degeneration
  • Take magnesium, vitamin C, and calcium supplements after consulting your doctor
  • Consider other herbal remedies, like the alcohol-based extract prepared from the parijat (harshiangar) leaves (1); 1,500 to 2,000 mg twice a day of devil’s claw (don’t use it if you have peptic ulcer). Consult your doctor before taking these natural remedies for a proper dosage and suitability

Cool Ways To Use Rubbing Alcohol For Health And Beauty

This inexpensive must-have first aid item can be found in any pharmacy. While great for disinfecting minor scrapes and killing germs, isopropyl rubbing alcohol has many wonderful “off label” uses in the health and beauty world!
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Kill Bed Bugs

Bed bugs are disgusting little brown insects that love to live on the blood of humans and animals. Get rid of that yucky infestation with rubbing alcohol! Pest Central recommends putting rubbing alcohol into a spray bottle and dousing the mattress, box spring and headboard liberally. The alcohol will kill the critters on contact! However, once the alcohol has dried, it is no longer effective. So multiple treatments will be required to kill all the eggs. Make sure not to sleep in the bed until the alcohol has fully dried, and use a new sheet every day.

DIY Ice Cold Gel Pack

Rubbing alcohol won’t turn into a solid mass if you stick it in your freezer, because it just doesn’t get cold enough in there. Why is this important? Because you can make a moldable gel pack that will easily fit around a sprained arm or ankle. To make the gel pack, mix one cup of rubbing alcohol and two cups of water in a Ziploc bag. Remove as much air as possible. It should only take an hour in the freezer to form a gel-like slush.

Nail Polish Remover

Most nail polish remover contains a harsh chemical solvent called acetone. Not only can it be drying to your nail bed, but according to the Environmental Working Group’s Skin Deep Cosmetic Database, acetone presents with moderate concerns for neurotoxicity and is an irritant for skin, eyes and lungs. Try using rubbing alcohol as an alternative. It will take a few more rounds with the cotton ball for the polish to come off, but you won’t be exposed to as many harmful chemicals.

Zap Head Lice

Forget lice shampoos or other expensive remedies. Rubbing alcohol costs pennies per treatment, and you probably already have some in your medicine cabinet! Put rubbing alcohol into a spray bottle with a few drops of lavender essential oil. Spray the scalp and hair liberally with rubbing alcohol, and make sure to do it outside or in a well-ventilated area. As you comb out the hair, you’ll see adult lice fall out dead! But the treatment doesn’t stop there. The Wisconsin Division Of Public Health recommends dipping used nit combs into rubbing alcohol for at least an hour to ensure any stray lice stay dead.

No More Razor Bumps

Every time you shave your legs, your skin can become irritated and slightly inflamed. Plus, let’s not forget about those pesky razor bumps that appear soon after! According toLivestrong, razor bumps occur when the hairs on your legs curl back in towards your skin after they become irritated from shaving. That kind of defeats the purpose of trying to get smooth, silky skin! To prevent this from happening, dab rubbing alcohol on your legs to help relieve some of the irritation and inflammation.

Ear Wax Remover

That yellowish green goop that builds up in your ears can be quite an annoyance. However, you should nix the Q-tips! Per David Wolfe, Q-tips are not the most effective or safest way to clean your ears. They can be harmful to your ear drum and push wax deeper into your ear canal. Instead, turn your attention to rubbing alcohol as a natural ear wax remedy. All you need to do is mix equal parts of rubbing alcohol and white vinegar in a bowl, dip a cotton ball into the liquid and squeeze a few drops into your ear. The wax will start to dissolve naturally without further intervention.

Acne Skin Treatment

Benzoyl peroxide is the most commonly used over-the-counter acne treatment ingredient, but rubbing alcohol comes in a close second! Livestrong notes that rubbing alcohol can clear up acne-causing bacteria on your skin. Prolonged use may cause irritation, so only dab it on as a spot treatment until the acne flareup subsides.

Eliminate Cold Sores

Cold sores are caused by the herpes simplex virus, and can manifest itself anywhere on the body, though they are usually found on the lips. Cold sores aren’t harmful, but they can be unsightly and uncomfortable. While there is no cure for herpes simplex, you can dry the blisters so they disappear off of your lips! The University of Michigan recommends that you apply 70% isopropyl rubbing alcohol to the cold sore when it first appears, as this will immediately start to dry it out. You can dab alcohol on it several times a day until it disappears.

Deodorant In A Pinch

Have you ever run out the front door in a hurry, and forgot to put on your deodorant? Rubbing alcohol can work great as a short term deodorant in a pinch. Since it’s found in many first aid kits, it shouldn’t be hard to find one at your workplace. It’s not something you’ll want to use every day since it can be a bit of an irritant with long term use, but it definitely kills the odor-causing bacteria under your armpits.

Watch as Sara shows you how to use rubbing alcohol to make an easy DIY hand sanitizer.

Strange But Effective New Uses

While you may have only thought of rubbing alcohol as a first aid item, these alternative uses reveal how to use it in several different and useful ways. It’s a great alternative for taking off nail polish or killing various bugs and germs. So go to your medicine cabinet and try one of these cool ways to use rubbing alcohol for health or beauty!

Treat Diabetes, Asthma, Cholesterol & Kidney Diseases With Okra Water!

The plant okra and its seed pods are also called the “lady`s fingers”. People in the US, the UK, and the Philippines call it okra with other pronunciation in Nigeria and Caribbean English of okro.

One glass of fresh okra contains 30 calories, 2 grams of proteins, 3 grams of dietary fiber, 0.1 grams of fat, 7.6 grams of carbohydrates, about 80 micrograms of folate, 21 milligrams of vitamin C, and 60 milligrams of magnesium. Due to these substances, the okra is an amazing plant which is highly beneficial for human`s health.

You can enjoy the health benefits of this plant in different forms- stewed, boiled, pickled, fried, at any period of the year.

Okra is able to relieve asthma symptoms, boost the immunity, reduce the levels of cholesterol, fight against diabetes, prevent kidney disease, and so on. In addition, it has been considered an effective ingredient in reducing the quantity of glucose consumed by food through your gastrointestinal tract.

Here we present to you an easy homemade recipe with okra that will help you balance the levels of sugar in your blood naturally:

You need 4 raw okras. Cut their tails and heads and put 2-3 cuts in a cup of water. Let them stay over the night. Drink the water in the morning, half an hour before breakfast.

The Best Medicine Against Cholesterol & High Blood Pressure

This is a traditional Amish remedy for treating various ailments and boosting the immune system.
Its effects are especially beneficial for the treatment of high blood pressure and high cholesterol.

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We present you the recipe of this powerful remedy.

Required Ingredients

  • 1 tsp. of lemon juice
  • 1 garlic clove (grated)
  • 1 tsp. of apple cider vinegar
  • 1 piece of ginger (grated)
  • 1 tsp. of organic honey

Instructions

Mix all of these ingredients and refrigerate the obtained mixture for five days.

Usage

After this period, consume the mixture before breakfast and dinner. However, make sure to take it up to 3 times per day. After a week-period, check your cholesterol levels and you will see the positive results. You will also notice your blood pressure is normalized.

 

Benefits Of Drink a Glass of Water Every Day at 6 am!

There is no doubt that water is one of the healthiest beverages. It is a known fact that 2/3 of the human body is water, and its essence is vital for survival.

Simple habit, which includes drinking water, can help improve health on many levels, if you do it every day. All you have to do is to drink a glass of water right at the moment when you wake up.

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Image via Luxurywayofliving.com
One of the best things you can do when you get up: drink a minimum of 500 ml of water. Water speeds up your metabolism, hydrates your body, helps your body flush out toxins, gives your brain “fuel” and will even help you eat less.

In Japan, the practice is to drink two glasses of water immediately after waking. They say that this practice can cure a lot of diseases, including cancer, and to give you a lot of benefits. And it is possible that there are some truths.

As a nation, the population of Japan lives the longest, currently there live over 50,000 people who have more than 100 years.

Regardless of whether this practice will save your life as they believe, we will present you all the benefits you have when you drink a glass of water after awakening.

The skin will shine
Water flushes toxins from your blood, and as a result you can get radiant skin.

Restores cell
When you drink water immediately after waking up, then muscles regenerate new blood cells.

It balances the lymphatic system
In this way it will help you to balance your lymphatic system. Lymph cells daily fight infection and help you in your daily activities. Also, balances the liquid in your body.

weight loss
When you drink about 500 ml of cold water, you will boost your metabolism for 24 percent, which will help you in weight loss.

treating disease
It has been shown that this practice cure diseases such as emesis, pain in the throat, menstrual disorders, cancer, ocular diseases, diarrhea, urinary diseases, kidney diseases, meningitis, tuberculosis, arthritis, headaches, …

How much water should you really drink?

The amount varies. The Japanese consider that they should drink 4 glasses of water per 160 ml after awakening. To have an idea, it is a 1/3 of 2 liter bottle.

Hot or cold water?

We regret that we say this, but warm. Preferably, as the temperature of the body. We know that it is not always easy to drink lukewarm water when you get up so an optimum is room temperature.

Cold water should be as of your body temperature in order to spread your energy. Warm water allows the body to maintain homeostasis as the fastest flushes toxins and restores cells.

Can you eat immediately after that?

You should wait at least 15 minutes to eat. The optimal time in Japanese culture is 45 minutes.

They Never Get Sick, Don’t Know About Cancer & Live up to 120 years, This Is Their Secret!

A small population living in the Northern part of Pakistan are thought to be the longest-living, healthiest, and happiest people on the Planet. These people are the Hunza people who are the only cancer-free population. They are known to give birth even at the age of 65, and are usually bathing in cold water.

The AMA Journal reported Dr Robert McCarrison’s statement that there are no reported cases of cancer among Hunza people. The have rich crop of the fruit apricot, and they use it in their everyday diet by first drying it in the sun.

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Hunzas grow and harvest their own food, so they don’t need to import any food. Their diet is mostly consisted of raw vegetables and fruits, dried apricots, various cereals such as millet, buckwheat, and barley, nuts, legumes, eggs, milk, rarely cheese but never snacks. Overall, these people eat a little, and spend their entire day walking.

Hunza people have a tradition to not consume anything for a 2-4 month period, when the fruits aren’t ripe for harvest. During this fast, they only consume juice of dried apricot.

According to medical experts, it is this fast and their diet that make them live a long and healthy life. They believe that the abundance of apricots in their diet is the reason why they aren’t affected by tumor and/or cancer. The seeds from this fruit contain a potent anti-cancer agent – vitamin B-17.

Hunza people appear younger than they actually are, thanks to their healthy diet and lifestyle. It is even said that some Hunzas had a lifespan of 150 years, and their woman are known to give birth even at the age of 65.

A 1984 story covered the arrival of one Hunza man in London, called Said Abdul Mbundu. The security officers at the airport were stunned when they saw his papers showing his year of birth is 1832.