Category Archives: Health

Simple Tips To Relieve Sciatica & Lower Back Pain That Everyone Should Know!

Sciatica is a debilitating and painful condition that makes you feel both, physically and mentally exhausting. The severe pain makes simple activities like walking across the room, or sitting down and standing up be extremely hard to do.

This can greatly affect one’s spirit and life in general.
Although causes and variations of sciatica are several in number, this medical condition is overall referred to as back pain.

t starts from the lower spine area, goes down the buttocks, and extends all the way down the leg(s). Sciatica is generally called as sciatic nerve pain since it originates from the pressure, irritation, and/or pinching of few nerves that expand from the spinal cord to the sciatic nerves.

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Once the area around the nerves in the spine and lower back becomes extremely inflamed, it causes severe, radiating pain that goes along the affected sciatic nerves. The range of the pain intensity can be from manageable and moderate to intolerable and severe, and it even get a lot worse. Sciatica sufferers report that coughing, sneezing, sudden movement like sitting down or getting up too fast, and other things that cause pressure and strain on the area can cause sudden flare up of the pain.

Sciatica is treated with a combination of medicine and lifestyle changes. The doctors recommend NSAIDs such as Aleve, to help their patients deal with the pain and discomfort by lowering the inflammation and swelling in the lower back. To prevent future flare ups, these people should try to stay active and strengthen their core. One of the best ways to keep the body in shape is yoga, and stretches.
Also, people with sciatica should limit the activities that put much stress on their lower back. They should definitely avoid folding forward or bending. Brett Larkin from the CureJoy video below, explains all this and more about sciatic nerve pain, and gives some great advices on how to do gentle stretches and yoga that will help you in the recovery process. The video is quite short and straight to the point, and you will surely learn something new about sciatica, as Larkin knows what’s she’s saying.
We hope that her advices will help you relieve from your sciatic nerve pain, and will improve your overall health and well-being.

20 Practical Uses for Coca Cola! Proof That Coke Does Not Belong In the Human Body

Coca Cola reacts as an acidic cleaner. It contains enough acid to wear away the tooth enamel, making the teeth more susceptible to decay.

Some tests on the acidity level of coke showed that it has pH of 2.5. Just to compare, the pH of pure water is 7, and that of battery acid is 1.

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1. It can remove grease stains from fabric and clothing.
2. It can remove rust, by using a fabric or sponge soaked in Coke, or even an aluminum foil. You can use this method to loosen rusty bolts as well.
3. It can remove blood stains from fabric and clothing.
4. It can clean oil stains from garage floors. First, allow the stain to soak, and then hose off.
5. It kills snails and slugs, due to the contained acids.
6. It can clean burnt pans. Pour coke in the burnt pan, and let it soak. After that, just rinse.
7. It can descale a kettle. Do the same thing as with burnt pans.
8. It can clean car battery terminals. Pour each one with a bit of Coke .
9. It can clean engines. This method is widely used by Coke distributors .
10. Polish pennies by soaking them  in Coke.

11. It can clean tile grout, by letting it stay for a few minutes on the kitchen floor and then wiping it up.
12. It can dissolve a tooth. If you put a tooth in a sealed container filled with Coke and leave it for a longer time, it will dissolve.
13. It can help remove gum from hair. Just dip it in a small amount of Coke and let it stay for a couple of minutes, and it will wipe off.
14. It can clean stains from vitreous china.
15. It can remove rust stains from pool. Just pour 2 liters of the soda in the pool, and let it stay for a while.
16. It can fade or remove dye from hair.
17. It can clean marker stains from carpet. Just pour some Coke, scrub it and wash with soapy water.
18. It can clean toilets. Just pour around the toilet bowl, let it stay for a while, and then flush clean.
19. It can polish Chrome with the help of aluminum foil.
20. It can remove paint from metal furniture. Put a towel dipped in Coke on the paint surface.

With all of these cleaning uses of Coke, you can just imagine what it does to your stomach lining and your whole body. Feel free to replace all conventional household cleansing products with this popular soda.

10 Home Remedies That Will Help Prevent And Reduce Hair Loss

We all want a healthy and thick head of hair, but unfortunately many of us are struggling with the problem of hair loss.
There are many reasons for hair loss, like aging, environmental effects, excessive smoking, too much stress, hormonal imbalance, nutritional deficiencies, certain medicines, scalp infections, use of chemically enriched or wrong hair products, and medical conditions like autoimmune disorders, thyroid disorder, iron-deficiency anemia, polycystic ovary syndrome (PCOS), and chronic illnesses.

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Our scalp has about 100,000 strands of hair, so losing 50 to 100 strands per day is normal. However, anything above that may progress to bald spots or baldness. That’s why you need to take some actions, and for that you can use certain natural ingredients.

We present you 10 home remedies that will help prevent and reduce hair loss.
1. Hair Oil Massage
In order to reduce your hair loss, start with massaging your scalp with proper hair oil. This will improve the blood flow to the hair follicles and your scalp’s condition, and will strengthen the roots of your hair. These massages will help you relax and reduce your stress.
Proper hair oils to use for these massages are almond oil, coconut oil, amla oil, castor oil, olive oil, argan oil, emu oil, and wheat germ oil. For better and faster results, add several drops of rosemary oil to the base oil. Massage your scalp and hair with some of these oils by applying light pressure with your fingertips. Repeat this once a week.
2. Indian Gooseberry
Deficiency of vitamin C can cause hair loss. Indian gooseberry, also called amla, is loaded with this vitamin which is why it ensures fast hair growth. What’s more, Indian gooseberry has antioxidant, anti-inflammatory, exfoliating, and antibacterial properties which encourage hair growth and a healthy scalp.
Combine a tablespoon of lemon juice and another one of amla pulp. Apply the mixture, and massage all over your scalp. Once you finish with the massage, cover your hair with a shower cap. Let it stay overnight. Shampoo your hair the next morning.
3. Fenugreek
Another effective remedy for hair loss is fenugreek, or methi. The hormone antecedents in fenugreek seeds promote hair growth and help restore hair follicles. The nicotinic acid and proteins in their content further enhance hair growth.
Soak one cup of fenugreek seeds in water overnight. Pour water over a cup of fenugreek seeds, and let them soak overnight. Grind the soaked seeds in the morning to make a paste. Apply the paste all over your hair and cover it with a shower cap. Let it stay for about 40 minutes, and then wash it off. Repeat this every morning, for a period of one month.
4. Onion Juice
The high amounts of sulfur in onion juice, help enhance the blood flow to hair follicles, reduce inflammation, and regenerate hair follicles. Moreover, onion juice provides antibacterial effects that destroy parasites and germs, and help in the treatment of scalp infections which are possible reasons for hair loss. The Journal of Dermatology has published a study in 2002, where nearly 75% of the participants who treated their hair loss with onion juice has noticed significant hair regrowth.
Grate one onion to extract the juice from it and then strain it. Apply the onion juice on your scalp and allow it to stay for about half an hour. Rinse it off and shampoo your hair.
Another option is to combine 2 tablespoons of aloe vera gel and 3 tablespoons of onion juice. If you like you can add a tablespoon of olive oil as well. Apply the obtained mixture all over your scalp and allow it to stay for at least half an hour before washing it off and shampooing your hair.
Choose one of these remedies, and use it 2 or 3 times a week, for a period of few weeks.

5. Aloe Vera
The enzymes included in aloe vera directly stimulate hair growth. Moreover, it possesses alkalizing properties which will improve the pH of both scalp, and hair, which in turn encourages hair growth. If you use this remedy on a regular basis, you can also reduce the scalp inflammation and redness, scalp itching, alleviate dandruff, and add luster and strength to your hair.
Both, the juice and gel from aloe vera work. Apply one of them onto your scalp and let it stay for a couple of hours before rinsing it off with warm water. Do this treatment 3-4 times a week. Another option is to consume a tablespoon of aloe vera juice first thing in the morning.
6. Chinese Hibiscus
The flower of Chinese hibiscus possesses natural properties that are extremely beneficial in the treatment of hair loss. Not only that it stimulates hair growth, but you can also use it to prevent split ends and premature graying, to cure dandruff, and to thicken your hair.
To prepare the hair loss remedy from Chinese hibiscus flower, you need 2 cups of coconut oil, and 10 of these flowers. Add the flowers in the oil, and heat until the solution is charred. Strain it to get the oil and use it to apply on your head before bedtime. The next morning, wash your hair thoroughly. Do this treatment several times a week. Another option is to prepare a tea from Chinese hibiscus flower and to rinse your hair with it for a proper hair growth.
7. Licorice Root
This herb prevents hair damage and hair loss. Licorice root possess mollifying properties which open the pores, soothe the scalp and help in treating dry flakes or other irritations. You can use this remedy for hair loss, dandruff, and baldness.
In a cup of milk, add a tablespoon of ground licorice root and ¼ teaspoon saffron. Mix well to make a paste. Apply it on your bald patches before going to bed, and allow it to stay overnight. The next morning, rinse your hair. Do this treatment once or twice per week. Another alternative is to drink licorice tea 3 times daily.
8. Beetroot
Beetroot juice includes many nutrients which are crucial for healthy hair growth. Some of them are protein, calcium, carbohydrates, phosphorus, potassium, and vitamins B and C. Besides consuming fresh beetroot juice, you can also include carrot juice, alfalfa juice, or spinach juice to maintain a healthy hair.
Another option is to make a paste by grinding several boiled beetroot leaves, and mixing them with henna. Apply the mixture on your scalp and let it stay for 15-20 minutes before you wash it off. Do this few times a week.
9. Flaxseeds
Omega-3 fatty acids stimulate hair growth and prevent further hair loss. Luckily, flaxseeds are loaded with them, and you can use them to prepare a home remedy for hair loss.
Every morning, consume a tablespoon of freshly ground flaxseed together with a glass of water. Another option is to add them in your smoothies, soups, salads, and other dishes. You can as well apply flaxseed oil on your hair to strengthen your hair and prevent hair loss.
10. Coconut Milk
Thanks to the abundance of essential fats and proteins in coconut milk, you can use it to prevent hair loss and to stimulate quick hair growth.
To make a homemade coconut milk, you need a pan of water and a freshly grated coconut. Let it simmer for about 5 minutes and strain it. Allow the milk to cool, and apply it all over your scalp and hair. Let it act for 20 minutes and then wash it off and shampoo your hair. To increase the effectiveness of this remedy, add powdered fenugreek seeds and black pepper to the coconut milk prior to applying it.
These natural remedies will help you deal with your hair loss. But don’t forget to have a proper diet with many fresh fruits and green vegetables, to protect your healthy hair.

Add These Two Ingredients To Your Shampoo & Say Goodbye To Hair Loss Forever

Before we start with this article, I would like to ask you a simple question – do you know what causes hair loss? The experts say that hair loss is usually related with many risk factors and reasons, such as: stress, pregnancy, menopause, weight loss, etc. But, other reasons can promote and speed up the hair loss as well. You should know that it’s completely normal for your body to react to all stressful situations, but the bad thing is that its reaction often causes hair loss. Stress can also cause a hormonal imbalance and lead to excessive hair loss.

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This problem can affect your self-esteem and make you insecure and withdrawn. It can also make you spend a lot of money on expensive hair products and treatments which often don’t live up to your expectations.This is why you shouldn’t buy these expensive hair and cosmetic products, because you can get the same effects with this homemade shampoo.

How to make my own homemade shampoo for hair loss?

You will need the following ingredients – well, the first thing we need is a natural shampoo with a neutral pH. You can use the normal baby shampoo. We will use this shampoo as a base ingredient, and add the other 3 ingredients in it.

Then, you will need to add rosemary essential oil. It is almost miraculous to increase blood flow to the scalp, providing strength to our hair. And you will also need lemon essential oil. It is a great antiseptic and refreshing.

And yes, you will also need two caplets of vitamin E, which you can find and buy in the local health stores or in the pharmacies. Vitamin E is extremely useful and beneficial against hair loss. it will speed up and stop the hair loss process. This shampoo is very simple and easy to make. You just have to follow the simple instructions.

Directions:

Here’s what you need to do – this is very simple: you just have to add ten drops of essential oil of rosemary and ten of lemon essential oil – into the neutral shampoo. Then do not forget to add the two capsules of vitamin E. Shake well before you use this homemade shampoo.

How to use it:

Note: and remember, it’s extremely important for you to use this homemade shampoo every other day. So, if you use it today, you will take a break the next day. Apply it on your hair and massage it gently for few minutes. Then, you need to leave it on for 10 minutes.And then, you need to rinse it off with warm water. It’s very simple, but extremely effective. you will be amazed by the results. You will notice that your hair will start to grow in just few weeks. Share this miraculous shampoo recipe with your friends and family. Thank You.

How To Burn 12 Pounds In Just A Week With This Weird Egg Diet

The egg diet is one of the fastest ways to lose significant weight in only a week. Its fast efficacy is due to metabolic processes it triggers in the body. Since it lacks certain nutrients, this dietary plan is not recommended for long term weight loss.
Eggs make the basis for this diet. For one thing, they provide abundance of protein and nutrients, which makes them extremely healthy.

Although there’s not much food variety on this diet plan, it does help you to lose up to 12 pounds in a week.

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7-DAY DIET PLAN

DAY 1
  • Breakfast: a glass of low-fat milk, 2 boiled eggs, 2 oranges
  • Lunch: 6 ounces of boiled skinless chicken and a glass of yogurt
  • Dinner: 1 orange and 1 boiled egg, 5 ounces of boiled chicken
DAY 2
  • Breakfast: freshly-squeezed juice from 1 lemon mixed with a cup of warm water and 2 boiled eggs
  • Lunch: 1 grapefruit, 5 ounces of roasted fish
  • Dinner: 3 boiled eggs
DAY 3
  • Breakfast: a freshly squeezed lemon in a glass of warm water and 2 boiled eggs
  • Lunch: 1 grapefruit, 6 ounces of boiled beef
  • Dinner: 3 boiled eggs
DAY 4
  • Breakfast: onion and dill, parsley with 3 scrambled eggs
  • Lunch: salad with 5 ounces of cooked chicken
  • Dinner: 2 oranges and 1 boiled egg
DAY 5
  • Breakfast: 1 tbsp. sour cream, 2 boiled eggs, 2 carrots
  • Lunch: a glass of freshly squeezed orange juice, 2 carrots
  • Dinner: 1 boiled egg, 3 ounces of fish (boiled)
    DAY 6
    • Breakfast: 1 freshly squeezed orange or lemon, 5 ounces of low-fat yogurt
    • Lunch: 2 grapefruits, 2 boiled eggs
    • Dinner: a cup of water
    DAY 7
    • Breakfast: ½ grapefruit, 2 eggs
    • Lunch: 1 orange , 6 ounces of beef
    • Dinner: a cup of water

    What makes this diet even more effective is high water intake. Drink plenty of water to increase your weight loss results.

    As soon as this 7-day diet plan is over, you can go back to your normal eating habits. Make sure to eat boiled eggs for a few more days after ending the diet in order to prevent shocking your body with a variety of food.

How Much Walking You Need To Lose Weight

Walking is one of the easiest forms of exercise these days. It depends on how often you are walking, you could lower one pound or more per week. Within five months you can lower over 20 pounds only with walking, without visiting a gym or undergoing specific diets.

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Image via Healthywayoflife.com

You can shape up your muscles and make your health far better while lowering weight and inches from your body. The following exercise routine is very useful and everybody loves it once they understand how to perform the principles of walking in order to lose weight.

How to Lose Weight by Walking

A number of calories that can be burn while walking depends on two factors: your body weight and walking place. You will burn 400 calories in one hour if you are walking with the average speed of 4 miles per hour.

So, you don’t need to walk only 4 miles in one day. You can walk additional 3 miles and burn 300 more calories that day. You can also walk shorter distances, all you need to do is to adapt it to your schedule. The pedometer will assist you to burn more calories while walking and implementing your daily plan.

Pedometers and Weight Loss

If you intend to lower your weight with walking, you should buy a pedometer or wristband that can monitor your daily exercises. This will boost your chances to achieve your desired results.

A pedometer is a helpful accessory and you should wear it close to your hip area. It doesn’t weight much and has a lot of properties. One of the best property is that it can tell you how much steps you take during the day.

If you know how many miles you are walking in one day, you will know how many more you will need in order to burn additional calories. You will know if you need to make longer steps or distance through the day in order to notice an improvement in the number on the scale.

In case you are having 8,000 steps in your daily routine and still maintain the body weight, the number of steps that you should add to your daily routine is only a mathematical problem. Adding your mileage as per a number of calories you need to burn (more details explained in the text below).

How Many Steps to Taking to Lose Weight?

Most of the people need to have 2000 steps in one mile in order to burn calories and lose weight. You can burn 100 calories in one mile. The pedometer will monitor your steps, noting how many calories are burnt and how many miles you walked that day. Some extra working out is not necessary. All you need to do is to add more steps in your daily routine.

Continue on the Following page to see how much calories you burn per mile..

Addicted to your smart phone? See how the light of a mobile phone affects the body and brain!

Before we go to bed, we like to check out all our the social media, send a few texts of our friends or loved ones, to be sure that we did not miss anything, and so on. How the smart phone affects your body?

Bright blue light emitted from the smart phone is essentially the same light that the sun radiates, and because of this the brain receives information that it is still a day. Thus, even when you think you’re deadly tired and you could not keep your eyes open, if you look on your smart phone you will be awake soon after.

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Image via Luxurywayofliving

As a result of this light on the smart phone screen, it stops your brain from the release of melatonin, a hormone that is used to induce sleep, and prevents you fall asleep.

Experimental studies have revealed that the average person who uses a mobile device before going to sleep can actually have trouble falling asleep.

What is more interesting is that this effect is more prominent in teenagers. People who are in their adolescence are much more sensitive to the effects of light than adults. So, watching TV shows, playing video games can make awakening in the morning one of the hardest things for teenagers.

Science recommends that you turn off all devices with blue light for two hours before you go to the bed. Thus your body will start to release melatonin at appropriate times. You will notice, things will be very different after adaptation to this way of life, but you will have the best rest in bed.

How To Permanently Remove Skin Tags & Prevent Them From EVER Coming Back

What Are Skin Tags?

Coming from a family with a long history with diabetes, I grew up around people with skin tags. Skin tags are non-cancerous tumors of the skin that are largely harmless. They appear as bits of flesh or dark colored bumps. They can vary in size from as small as half of a pencil eraser to as big as a fig!

Most people are expected to have skin tags at some point in their lives. But the people most susceptible to skin tags are middle aged and obese adults.

While they may not be harmful, as I introduced them, they can be indicative of something that can be.

What Causes Skin Tags?

Skin tags tend to occur on parts of the body where friction between skin is common like the neck, the underarms, and under the breasts. As a result of friction, they occur mostly in people who are obese.

While they’re mainly caused by friction, there may be another underlying root cause. The emergence of skin tags around the neck is one of the body’s potential signs pointing towards prediabetes. Prediabetics are people who have the tendency to develop diabetes. Skin tags can appear years before a detectable sugar imbalance. Which makes it important for you to take notice of them.

Diabetes is a serious disease that the World Health Organization (WHO) forecasts will be the 7th leading cause of death globally by 2030. Of the two types of diabetes, type-2 is the most prevalent type making up around 90% of cases. People with type-2 diabetes produce blood sugar regulating insulin but aren’t able to make use of it. Over time, this can impact your entire body.

Studies have found that those with skin tags have higher levels of cholesterol, triglycerides, blood sugar, and C-reactive protein. With such a condition, it’s no wonder skin tags signal prediabetes.

What you can Do About Skin Tags?

As one of your body’s warning signals, the last thing you want to do is go to a dermatologist to get rid of them. The best way to address skin tags is to get at the root of the issue. This means balancing your blood sugar levels.

Balancing your blood sugar levels starts with lifestyle changes.

Diet

The biggest lifestyle change you’ll need to make is around your diet. If you’ve gotten to the point where skin tags are appearing on your body, you likely maintain a diet high in carbohydrates. While carbs are important for providing our bodies with energy, when you eat foods high on the glycemic index (GI) your blood sugar will spike.

Veggies low on the GI include white beans and spinach. Most fruits are low on the glycemic index, but keep in mind that their GI will change depending on when you eat them. Being mindful of the foods you’re eating and their rank on the GI will help naturally regulate your blood sugar levels.

Sleep

Poor sleep has been linked to overeating and obesity. When adjusting your diet, you need to make sure you get enough sleep too or else you’ll end up eating larger portions than you really need!

Exercise

Exercise plays a significant role in managing prediabetes and your weight. If you spend a lot of time sitting at work, make sure to take the time to stand up and stretch every so often. Burst training and strength training can also help boost your metabolism. A boost to your metabolism can aid your body’s blood sugar regulating processes.

Turmeric

If you’ve been following The Hearty Soul, you’ll know that we’re big fans of turmeric. The healing properties of turmeric and its orange-yellow pigment, curcumin, are no joke. One double-blind study, had participants take either a placebo or a curcumin supplement. After 9 months of treatment, 16.4% of people taking the placebo developed type-2 diabetes mellitus. Meanwhile, nobody in the curcumin group developed the disease! Alongside the above lifestyle changes, take turmeric regularly to manage your blood sugar levels and much more.

Added Bonus: But wait there’s more!

Aside from incorporating each of these changes into your lifestyle, there are some more fundamental changes you need to make. Dr. Hyman suggests designing a life where good health and weight loss are a side effect of your environment. This means organizing your kitchen, getting smaller plates and more.

Once you’ve managed to regulate your blood sugar, you no longer need these ‘warning signs’ on your body. Getting rid of skin tags is a simple process. You can visit your doctor or dermatologist to get that done. They may be harmless on their own, but skin tags can be a call for help by your body!

Banana Cinnamon Tea Recipe For Deep Sleep

Many people in the world have sleeping problems. And we all know that feeling – you turn around all night, you stare at the ceiling, you think about your life, and the next thing you see is the sun coming out and you need to get up and go to work or school. Well, you shouldn’t be worried, because we have the right natural solution just for you. In this article we are going to show you how to make this delicious banana recipe, which will improve your sleep significantly and you won’t have to worry about being tired all day. This homemade tea will help you sleep much better and recharge your “batteries”.

There are many different things that can cause insomnia, such as: stress, depression, anxiety, problems at work, etc. So, when you go to bed, you won’t think about sleeping, but you will think about your problems at work, family problems or you will think about the things, which you have to do the next day. Well, the bad thing about this is that your brain can’t relax and it’s active all the time, which means you can’t sleep.

Some drugs and medications can also be a cause for insomnia, such as: heart medications, blood pressure medications, pain medications, antihistamines, etc. These medications can contribute to sleep problems. Some of these medications will make you drowsy at first, but they can also cause some stomach problems – which will force you to go to the bathroom a lot and disturb your sleep even more.

As we said, you shouldn’t be worried, because we have the right natural solution for you. This homemade banana tea will help you sleep much better and have enough energy for finishing your daily tasks. Here’s what you need to do.

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Image via Tophealthylifeadvices

This recipe is very simple and easy to make, and you probably already have all the ingredients in your kitchen cabinet. This homemade banana sleep remedy works great and it tastes great as well. So, now you probably ask yourself – how this remedy works? Well, we can answer that for you – bananas, especially banana peels are loaded with potassium and magnesium. So, the magnesium helps to prevent disturbances, and they both – potassium and magnesium, work together to help relax your muscles. We can easily say that magnesium is one of the best minerals for relaxation. Note: make sure you get 100% organic bananas for this remedy, because the not-organic ones are loaded with harmful chemicals and pesticides. You should get organic banana, because you need to eat the banana peel as well. So, it must be chemical-free banana.

As we said, this recipe is very simple and easy to make, and all you need is 10 minutes of your time.

Continue on the Following page for the ingredients and what you need to do… 

Five Research-Backed Reasons Eldest Children Are The Best

Eldest siblings tend to think they’re the kings and queens of the family. They were born first, so it only makes sense that they get the most attention and affection, right?

Youngest and middle children would beg to differ, but it turns out science mostly supports the eldest’s bragging rights.

Numerous studies have shown that birth order plays an important part in development. How much influence it has is a point of contention among experts, but regardless, there is something to be said about being the oldest one of the bunch.

If you’re an eldest sibling, take a look at the benefits of your birth order below. If anything they prove first is definitely not the worst.


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1. Older siblings might be smarter.

Research suggests that eldest children have higher IQs on average than their younger siblings. In a 2007 study of 250,000 Norwegian young adults, firstborn men had an average IQ 2.3 points higher than their younger brothers.

Researchers believe the difference is due to environment rather than genetics. Eldest children often “teach” their younger siblings, which can help them to better retain information, according to the authors. Also, as a family grows, parents have less time to spend with each child.

“Every time you add a child, you’re diluting the intellectual environment of everyone in the family,” the researchers wrote in the study’s conclusion.

2. They could be more responsible.

Forging the path for their fellow siblings means eldest children learn some serious responsibility early in life. According to Jeffrey Kluger, author of The Sibling Effect: What the Bonds Among Brothers and Sisters Reveal About Us, eldest siblings tend to be the ones that focus the most on family loyalty and traditional achievement. As a result, they’re often seen as more obedient and responsible.

3. They might be more successful.

Not only do eldest children perform better in school, they also might be more successful in the professional world. According psychologist and New York University adjunct professor Ben Dattner, firstborns are achievement-oriented and eager to please their parents. Research also suggests they tend to dominate their younger siblings as an authority figure of sorts, making them acutely prepared to take on leadership roles in the professional world.

Plus, their parents perceive them to be more accomplished. Go figure.

4. Eldest children follow the rules.

While middle children are thought to be the rebellious ones, oldest children aremore likely to be rule-followers and stick to the status quo.

“Firstborns tend to be responsible, competitive and conventional, whereas laterborns have to ‘distinguish’ themselves and create a specific niche by being playful, cooperative, and especially, rebellious,” Belgian psychologists Vassilis Saroglou and Laure Fiasse wrote in a 2003 paper published in the journal Personality and Individual Differences.

5. They may be more conscientious.

In a 2015 study, firstborns were found to be slightly more conscientious, more agreeable and less neurotic than their younger siblings — characteristics that could help them in the long run.

A 2015 Australian study found that people who were more conscientious showed higher academic performance. Conscientiousness has also been found to be amajor key to success.

Revel in the glory, eldest siblings. It’s hard to argue with science. But we’re sure your mom still loves you all equally.