Walking is one of the easiest forms of exercise these days. It depends on how often you are walking, you could lower one pound or more per week. Within five months you can lower over 20 pounds only with walking, without visiting a gym or undergoing specific diets.
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You can shape up your muscles and make your health far better while lowering weight and inches from your body. The following exercise routine is very useful and everybody loves it once they understand how to perform the principles of walking in order to lose weight.
How to Lose Weight by Walking
A number of calories that can be burn while walking depends on two factors: your body weight and walking place. You will burn 400 calories in one hour if you are walking with the average speed of 4 miles per hour.
So, you don’t need to walk only 4 miles in one day. You can walk additional 3 miles and burn 300 more calories that day. You can also walk shorter distances, all you need to do is to adapt it to your schedule. The pedometer will assist you to burn more calories while walking and implementing your daily plan.
Pedometers and Weight Loss
If you intend to lower your weight with walking, you should buy a pedometer or wristband that can monitor your daily exercises. This will boost your chances to achieve your desired results.
A pedometer is a helpful accessory and you should wear it close to your hip area. It doesn’t weight much and has a lot of properties. One of the best property is that it can tell you how much steps you take during the day.
If you know how many miles you are walking in one day, you will know how many more you will need in order to burn additional calories. You will know if you need to make longer steps or distance through the day in order to notice an improvement in the number on the scale.
In case you are having 8,000 steps in your daily routine and still maintain the body weight, the number of steps that you should add to your daily routine is only a mathematical problem. Adding your mileage as per a number of calories you need to burn (more details explained in the text below).
How Many Steps to Taking to Lose Weight?
Most of the people need to have 2000 steps in one mile in order to burn calories and lose weight. You can burn 100 calories in one mile. The pedometer will monitor your steps, noting how many calories are burnt and how many miles you walked that day. Some extra working out is not necessary. All you need to do is to add more steps in your daily routine.
Continue on the Following page to see how much calories you burn per mile..