How To Train Your Brain to Fall Asleep In 30 Seconds!

If it takes you around 15 minutes to fall asleep each night, that’s more than 91 hours per year that you’ve lost. You’re basically spending more than two 40-hour workweeks just lying in bed, waiting to fall asleep! If you have insomniac tendencies and take more than an hour to fall asleep each night, you’re spending more than nine 40-hour weeks on that pointless activity every year. That’s a tremendous amount of wasted time!

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If you’d like to change this situation, keep reading. I’ll share a way to train your brain to fall asleep almost instantly when you’re ready to go to bed.

Note: Remove Caffeine From Your Diet!

I strongly recommend that you get off all caffeine for at least 2 weeks before you attempt to improve your sleep habits. Common foods and beverages in your diet that you should avoid for better sleep include:

  • Coffee
  • Caffeinated Tea (including green tea, decaf tea and white tea)
  • yerba mate
  • Cola
  • Chocolate (including cocoa and cacao)

Even a small cup of coffee in the morning can disrupt your ability to fall asleep quickly at night. You may also sleep less restfully, and you’ll be prone to awaken more often throughout the night. Consequently, you may wake up tired and need extra sleep.

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